1, the temperature gradually decreases in autumn and the climate is dry. Women can keep healthy by drinking proper amount of tea, such as scented tea, rose tea, ginger tea, green tea and black tea. , can play a role in pyrolysis and detoxification, nourishing qi and blood.

2, scented tea: women can drink chrysanthemum tea, jasmine tea and so on. In autumn, it has the effects of nourishing and calming the liver, dispelling wind and clearing heat, and relieving the symptoms of dryness, upset and fever in autumn. Rose tea is helpful for soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, and has certain beauty beauty effect. Rosemary tea and jasmine tea can relieve dry symptoms such as dry throat and constipation in autumn, and jasmine tea can also strengthen the spleen to stimulate appetite and help digestion. Apple scented tea has the effect of enriching blood and promoting blood circulation, which can replenish qi and blood and relieve the symptoms of qi and blood deficiency caused by autumn cold.

3, ginger tea: ginger has the effects of dispelling cold and promoting blood circulation, resolving phlegm and relieving cough, relieving spleen and stomach deficiency and cold. Drinking ginger tea in autumn can relieve the symptoms such as throat discomfort and cough caused by autumn dryness, and also warm the body. In addition, drinking brown sugar and ginger tea during female physiological period can also warm the stomach and replenish blood, and relieve dysmenorrhea.

4, green tea: Longjing tea, Maofeng tea and other green tea have a certain effect of clearing away heat and improving eyesight, promoting fluid production to quench thirst, and clearing the heart. Proper drinking of green tea by women in autumn can alleviate the discomfort such as inner irritability and dry throat caused by dry climate in autumn.

5. Black tea: Black tea such as Qimen black tea and Darjeeling black tea is mild in nature. Women drinking black tea properly in autumn has certain effects of nourishing stomach, diuresis and warming body.

6, it should be noted that avoid drinking a lot of tea for a long time and avoid drinking strong tea, so as not to stimulate the gastrointestinal tract. In addition, theophylline in tea has certain exciting and diuretic effects. Patients with slightly poor heart function and neurasthenia should avoid drinking tea at night to avoid exciting nerves or increasing the burden on the heart.