In today’s life, many people are busy losing weight, especially female friends. There are many ways to lose weight in life. In many cases, we can use diet to help lose weight. , we can lose weight very well by paying attention to diuresis and reducing swelling in diet. So, what is better to eat to diuresis and reduce swelling? Let me tell you.

1. Carp soup

5 grams of peppercorns, 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, green onions, MSG, An appropriate amount of vinegar. Remove the scales from the carp, disembowel it, wash it and cut it into small pieces; wash the ginger and green onions, smash them and set aside. Put the peppercorns, carp, green onions and ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, then lower the heat and simmer for about 40 minutes. Add coriander, cooking wine, MSG, and vinegar and serve. We can eat this food alone or as an accompaniment to meals. Eating fish and drinking soup can help us dilute water and reduce swelling.

2. Coix seed porridge

30 grams of coix seed and appropriate amount of sugar. Wash the coix kernels, place them in a casserole, add an appropriate amount of water, put the casserole on a high fire and bring to a boil, then simmer over a slow fire. After the coix kernels are cooked and rotten, add sugar and serve. You can eat as much as you like. Eating this porridge can strengthen the spleen and stomach, and it also has diuretic properties, which can help lose weight.

3. Winter melon porridge

80-100 grams of fresh winter melon with skin and 100 grams of japonica rice. Scrape the winter melon with a knife, wash it, cut it into small pieces, put it in a casserole with the japonica rice, and cook it together into porridge (do not add salt to the porridge). It is good for our health to eat some. It is very suitable to be eaten in the morning and evening. The effect will be better if it is eaten regularly. It can effectively remove dampness and reduce swelling.

IV. Braised radish and kelp

Appropriate amounts of kelp and radish, appropriate amounts of cloves, anise, cinnamon, pepper, walnut kernels, vegetable oil and soy sauce. Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash and cut into shreds, and cut the radish into thick shreds. Cook the vegetable oil, add shredded kelp and stir-fry for a few times. Add cloves, anise, cinnamon, pepper, walnut kernels, soy sauce and water and bring to a boil. Change to medium heat and cook until the kelp is mushy, then add shredded radish and simmer until cooked. . Kelp can supplement iodine, and radish can supplement carotene very well, which has the effect of improving eyesight. It is not only very nutritious and delicious, but also helps us diuretic, making it one of the delicacies for us to lose weight.

Have you learned how to make these foods? If you want to learn how to make them, you can try to refer to the above methods. I believe you will not be able to make them. To everyone's dismay, while enjoying delicious food, it can help us reduce water loss and lose weight. Combining it with our own tastes, we can make food that suits us.