The tofu can't be put in directly, but it should be sauteed first. This way, no matter how long you cook it, it will not break, and the fish soup is more fresh and delicious. Today I share with you a delicious fish head tofu soup. The ingredients to be prepared are:a fish head, a piece of old tofu, a piece of ginger, the right amount of scallions, 2 tablespoons of cooking wine, the right amount of cooking oil, the right amount of salt. To handle the fish head, you must clean the gills and then cut the head in half. Make fish head tofu soup without adding other seasonings, only add a moderate amount of salt. You must fry the fish head first, so that the stew is thick and white, and the fish head soup stewed in the casserole is especially delicious.
First, heat the oil in a frying pan, stir fry the processed side dishes, ginger, garlic and green onions in the pan, then pour in the fish head and stir fry. Note that a little wine is added here, and stir-fry until a little charred, then pour in the water. Just enough water to drown the fish. Cook on high heat for 20 minutes, then simmer on low heat for half an hour. When the soup turns thick and white, pour the chopped tofu cubes into the fish soup, simmer on low heat for 15 minutes, put some wine and salt, simmer for another two minutes and then take out of the pot, add cilantro and garlic, and a delicious Fish Head and Tofu Cubes Soup is done. Nutritionally, this fish head tofu soup is of great value. Fish head is especially high in protein and low in fat and calories, which is suitable for people who are dieting to cook and drink. And fish head can also help people to supplement nutrition. There is a saying that eating more fish will make you smarter. This is true. If there are children studying at home, it is better to cook this soup to replenish the brain.
Clean the fish head and fish bones and put them into a pot, then add the prepared onion, ginger, garlic, pepper, pour in the right amount of cooking wine, and then add water. After boiling over high heat, take out the soaked tofu block and put it into the pot. Let's turn down the heat and continue to cook for about 10 minutes. After the soup turns milky white, add the right amount of cooking salt and season the flavor with chicken essence. This very tasty fish head stewed tofu is ready, you can add a little cilantro to taste. To make a very tender fish head stewed tofu without fishy flavor, be sure to clean the fish head and tear off the black membrane in the fish belly, otherwise the fish will have a fishy odor. Don't put this vegetable tofu directly into the pot. You must soak it in lightly salted water for a while to get rid of the soy odor so the soup will be fresher.