1, ribs contain a lot of protein and fatty acids.

2, ribs can provide heme and cysteine to promote the absorption of iron, and can supplement iron to improve anemia.

3. In addition to protein, fat and vitamins, ribs also contain collagen and bone mucin. To supplement the calcium needed by the human body.

4, cuttlefish, also known as squid, squid. Dried cuttlefish is delicious, nutritious and of high medicinal value.

5. Dried cuttlefish contains protein, carbohydrates, multivitamins and minerals such as calcium, phosphorus and iron.

6, squid has the effect of nourishing blood and tonifying kidney, invigorating stomach and regulating qi. It is very beneficial for women to eat during menstruation, pregnancy, childbirth and lactation. It can nourish blood, dredge menstruation, prevent miscarriage, promote labor, stop bleeding and promote lactation.