In March, when spring comes, I often feel thirsty, and my skin becomes rough due to lack of water. Every spring, I like to cook it for my family and drink a cup every day to nourish yin and moisten dryness. Before I know it, my skin is smooth and my skin color is good.

it is tremella, lily and medlar dew. It is very convenient to use tremella, lily and medlar, add a proper amount of crystal sugar, put it into a wall-breaking machine, add a proper amount of clear water and make it into a drink. You don't have to worry that every time tremella is cooked, it will not be soft and sticky, or it will be wasted if you can't finish it in a big pot.

Tremella contains a lot of nutrients such as protein, carbohydrates, crude fiber, and various amino acids. According to encyclopedia data, Tremella has the benefits of invigorating spleen and appetizing, invigorating qi and clearing intestines, nourishing yin and moistening dryness, and rejuvenating skin, so it should always be delicious in spring. The common practice is to boil it into syrup with lotus seeds, lilies, Sydney, peach gum and other ingredients. Next, I will share this new practice with you, and my favorite friends will collect it and try it.

the ingredients are tremella, lily, medlar and crystal sugar.

Step

1. Put dried lily and Lycium barbarum into clear water, wash away dust and impurities, and soak for about 5 minutes. Lily contains protein, calcium, iron, phosphorus, vitamin B and other nutrients, which is beneficial to spring dryness. According to encyclopedia data, lily has the effects of calming the mind, moistening the lungs and relieving cough.

2. Cut off the hard part of the tremella root, soak it in light salt water for 5 minutes, clean it, and then tear it into small pieces. I used fresh tremella today. If I use dried tremella, I should soak it for 2 minutes in advance to soak the tremella.

3. put the processed tremella, lily and medlar into a cooking cup, and add crystal sugar and appropriate amount of water. Select "rice paste" and start making.

4. About 2 minutes, when you hear the prompt sound, pour the cooked Tremella, Lily and Lycium barbarum dew into the cup and you can drink it.

A nice and delicious cup of Tremella, Lily and Lycium barbarum dew is finished. Tremella is very convenient to eat like this. If you drink one cup every day, you will no longer feel dry and your skin will be smooth this spring.