The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

3. Apple

Spleen and qi, stomach and body fluid, moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

4. Longan

Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

Step 5: carrots

Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Extended information can't eat food:

1, mint can relax esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.

2, soda is a stimulating drink, it will stimulate the stomach, leading to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.

Beans and coffee are foods that people with bad stomach can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.

4, greasy food contains a lot of calories, not easy to digest, but also hinder the absorption of nutrients, which is a food that patients with stomach diseases need to completely eliminate; Excessive intake of cold drinks will lead to low temperature in the stomach, which will affect the secretion of gastric acid and the role of digestive enzymes. Therefore, nourishing the stomach in autumn, eating as little or no greasy food as possible, and drinking drinks during meals are recommended, which is more conducive to healthy nourishing the stomach.

5, chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into the esophagus and affect gastrointestinal health. Pepper is very exciting. For southerners, it is easy to stimulate the stomach and lead to stomach pain and other problems.

People's network-stomach trouble will kill you for a long time. 10 daily stomach nourishing food

People's Network-Don't eat less 9 kinds of food if you have a bad stomach. How to prevent stomach trouble by diet?