Step 1 yellowtail is rich in protein, the human body has a very good tonic effect on the weak and middle-aged and elderly people, eating yellowtail will receive a very good therapeutic effect.
Step 2 yellowtail is rich in trace elements of selenium, can remove the human metabolism produced by free radicals, can slow down the aging, and a variety of cancer prevention and treatment effects.
Step 3 It has a high content of glutamic acid, which is an indispensable amino acid for the development of the human nervous system.
The unusual fresh flavor of yellow croaker comes from glutamic acid. Yellow croaker contains less fat and is made up of a variety of unsaturated fatty acids with a long carbon chain, which has the effect of lowering cholesterol.
The fourth step of the yellow croaker is rich in vitamins A and B, as well as phosphorus, calcium, iron, etc., high in inorganic salt content,
And the fish meat organization is soft, suitable for digestion and absorption, supplementing the body of vitamins.
The best thing about it is that its "garlic clove meat" has no splinters, making it ideal for the elderly, children and the chronically ill.
How to cook yellowtail
There are many ways to cook yellowtail, such as braised, sweet and sour, simmered in soup, stewed, or cooked with other dishes, such as yellowtail soup with egg, yellowtail in rolls, yellowtail in snowy vegetable soup, and yellowtail with squirrel.
With the yellowtail made of various dishes, meat fresh and tasty, colorful, fragrant, beautiful form, is a festive feast dishes.
Yellow Fish Noodles
Ingredients:
1 yellow fish, 1 piece of pickled cabbage, 1/4 bamboo shoots, 1 portion of noodles, 300 cc of broth, a little pepper and salt.
How to make:
(1) Clean the yellowtail, slice off both sides of the meat and cut into long strips, sprinkle with pepper and salt and salad oil.
(2) In a frying pan, toss the fish strips with warm oil and remove from the pan, leaving only 1 tsp of oil in the pan.
(3) Slice the bamboo shoots, add them to the pan with the pickled vegetables and bring the stock to a boil.
(4) Boil another pot of water to boil the noodles, add them to the soup in Method 3, then add the yellowtail strips in Method 2, reduce the heat and simmer for about 5 minutes until the noodles are tasty.
Yellow Fish Soup
Ingredients:
10 grams of cooking wine, 10 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of sesame oil, 1 gram of pepper.
Practice:
(1) Clean up the yellowtail and graze both sides with a diagonal knife.
(2) Wash and slice green onion and ginger, and set aside.
(3) Add broth to the pot, add green onion, ginger and yellowtail and boil until cooked.
(4) Fish out the green onions, ginger slices, into the cooking wine, salt, monosodium glutamate, pepper and sesame oil. 5. out of the spoon into a bowl, sprinkle with coriander leaves.
Yellow fish roasted tofu
Materials:
Yellow fish, tofu, green onion and ginger, water starch, cooking wine, salt, soy sauce, sugar, vinegar.
Practice:
(1) yellowtail scales, gills, guts, rinse with water, dry the fish inside and outside with kitchen paper towels, so as not to splash oil when frying;
(2) tofu from the box and cut into small pieces, into the boiling water for a short time to stand by;
(3) frying pan on a high flame, put the oil, when it burned to 5 heat the tail of the fish will be gently sliding yellowtail into the pan! Frying;
(4) yellowtail one side of the frying, with a spatula carefully turn the fish, frying the other side until both sides are golden brown;
(5) pot to stay in the bottom of the oil, into the ginger, green onion stir-fried;
(6) will be fried fish into the cooking wine to fishy, seasoned with salt, soy sauce, sugar, and a little vinegar, add the water did not exceed the fish body, boil over high heat;
(7) ) Add tofu, cover the pot and reduce the heat to simmer. After about 10 minutes, uncover the pot, pour in water starch, and change the heat to thicken the soup.