Step 1. Peel and wash the yam, cut it into two halves, and then cut it into pieces. 2. Prepare peanut oil, cooking wine, sugar, oyster sauce, bean paste and soy sauce. 3. Slice pork belly. 4. Put the oil in the pot, stir-fry the yam until the yam becomes discolored and takes it out when there is a feeling of tiger skin spots. 5. Leave the bottom oil in the pot and pour in the small red pepper ring to saute. Add fried yam and garlic, add light soy sauce, oyster sauce and sugar and stir fry. Add a little water to cover the pot and stew for a while. The yam is soft, you can add salt to taste, and then pour a spoonful of honey. Ingredients: Yam Accessories: Lycium barbarum, rock sugar and honey yam. Step 1. Wash and peel the yam. Remember to wear gloves when peeling. Mucus contains plant alkaloids, which will sting if it touches the skin.

How to drink yam alone is scarce, but you can add some fruit. I suggest you try honey apples or steamed red dates and purple potatoes. Different yams have different tastes. Iron stick yam is soft and waxy. Peel the steamed yam and purple potato, put them into the wall breaker, add some sugar and boiled water, and you can drink. Light, sweet and delicious.

Yam needs to be steamed before juicing. Fresh yam juice is easy to cause allergic discomfort. I use iron yam, which is very pink. This kind of yam is not easy to peel when it is raw, but easy to peel when it is steamed. The yam juice can be matched with some fruits, otherwise the simple yam juice is not good to drink and the yam taste is weak. Need to match other fruits, such as apples and pears. This is a dessert fruit. This is healthy and nutritious.

Chinese yam (preferably wild) is cut into small pieces of red dates, and then a few Chinese wolfberry, brown sugar (preferably handmade brown sugar) and water (preferably mountain spring water) are added, and the juice is squeezed by a wall-breaking machine, which is mellow and sweet. After eating for half a month, you will feel obvious changes in your skin and hair.