Shredded balsam pear with double mushrooms
Momordica charantia contains a physiologically active plant protein, which can stimulate the defense function of immune system, increase the activity of immune cells and eliminate harmful substances in the body. Bitter gourd is rich in cellulose, which can reduce fat absorption. Lentinus edodes and Flammulina velutipes both have cholesterol-lowering effects. Such a recipe can have anti-aging effect, is good for lowering cholesterol, and can also have the effect of tonifying deficiency and enriching blood.
Ingredients: Momordica charantia150g, Lentinus edodes100g, Flammulina velutipes100g, ginger, soy sauce, sugar and sesame oil.
Practice:
1. Slice bitter gourd into filaments and ginger slices into filaments. Soak mushrooms and shred them, cut off the tail of Flammulina velutipes and wash them.
2. After frying shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. Add Flammulina velutipes and stir-fry, add seasoning and stir-fry evenly. Serve.
Pumpkin rice
Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of "the king of vegetables". Supplementing the middle energizer and benefiting qi, matching with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification. Pumpkin can enrich blood and balance the diet, which is good for detoxification and beauty.
Ingredients: Cucumber150g, Gong Mi, oat, barley and brown rice120g each, and lily 50g.
Practice:
1. Wash the melon and steam it for six times; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively; The pedicled side is dentate at 1/3 and then seeded.
2. Stir the Gong Mi, oats, barley, brown rice and lily evenly, put them in the melon, cover them and steam them; When eating, cut the melon evenly.
How to replenish blood? The above two home-cooked dishes are a good choice, which can have a good nourishing effect, supplement rich nutrients and also nourish qi and blood, which is good for promoting appetite and improving immunity. If there is anemia, these dietotherapy methods are a good choice.