Develop regular eating habits, and regularly quantify three meals a day (breakfast must be eaten), which can be appropriately controlled to reduce the burden of islets and avoid overeating. We should focus on light, low-fat, low-sugar and low-protein foods, try to reduce the intake of sweets or carbohydrates strictly, and control the amount of salt, which is 4 ~ 6 grams per day.

2. Quit smoking and limit alcohol consumption

Alcohol and tobacco are also a major cause of the "three highs" disease. Smoking has many harms but no benefits, which is an important cause of cardiovascular and cerebrovascular diseases. A small amount of drinking has the function of promoting blood circulation. Liquor is limited to one or two a day. Excessive drinking will damage the liver and help damp heat, which is easy to form liver fire with wet phlegm and lead to stroke. Therefore, we should pay attention to diet, stay up late less, drink less wine, and keep the stool unobstructed.

3. Have a regular life and do more exercise

Work and rest should be combined regularly in life, enough sleep should be kept every day, and there should be1~ 2 hours of activity time during the day. Exercise can enhance the function of cardiovascular and cerebrovascular diseases, improve blood supply, and play a good role in preventing hypertension and hyperlipidemia.

IV. Regular physical examination.

Regular physical examination is a good choice. This method can not only accurately check whether there are signs of "three highs", but also screen other diseases in the body. Once found, it can be contained in time to achieve unexpected results and reduce the risk of disease treatment, which is of great significance to the prevention and treatment of "three highs".