The calorie content of grilled cold noodles is not too high.

The calorie content of simple grilled cold noodles is 166 calories per 100 grams, but if you add ingredients such as sauce, ham and eggs, the calorie content will be higher. Secondly, baked cold noodles production process is the formation of oil frying, its calorie will also be relatively high. So grilled cold noodles as a snack calories are not too high, but excessive eating can also lead to obesity. Fatty liver, diabetes, obese patients, it is recommended not to eat too much.

Cold noodles are made of buckwheat flour, which is high in fiber and low in calories, and it contains twice as much vitamin B as white rice, which can maintain the normal function of the eyes and nervous system, and it is also rich in flavonoids, and studies have shown that it can reduce cholesterol and increase the elasticity of blood vessel walls, which can prevent high blood pressure.

In addition, cold noodles are nutritious, rich in protein, B vitamins, rutin-type substances to strengthen blood vessels, mineral nutrients, rich in plant fibers and other nutrients, appropriate consumption, can enhance the body's immunity, play a role in strengthening the body.

Baked Cold Noodles

Raw materials: cold noodles, eggs, parsley, black sesame seeds, cold noodle sauce.

Practice steps:

1, add a little oil in the pan, put a piece of cold noodle slices, and drizzle a small amount of water on the noodle slices.

2: Fry it lightly, break an egg and spread it with a spatula.

3: When the egg is solidified, turn over, drizzle a little water on the noodle sheet, spread a layer of cold noodle sauce, and sprinkle with cilantro and black sesame seeds.

4: Roll up the cold noodle sheet, and use a spatula to form small sections.

5, to the plate is completed.