What kind of tea to drink to relieve summer heat 0 1? Chrysanthemum tea: Take appropriate amount of chrysanthemum, add boiling water and appropriate amount of rock sugar, and drink after cooling.
Chenpi tea: soak Chenpi in boiling water and add honey when the water is slightly hot. This kind of tea can reduce fire and stimulate appetite.
Green tea: After drinking hot green tea in summer, you can feel the skin temperature drop 1-2 degrees Celsius, which makes people feel cool and dry.
Mint tea: 2 grams of mint and 5 grams of tea, brewed with boiling water, can cure exogenous wind-heat, headache, red eyes and abdominal distension due to food retention.
Honeysuckle tea: Honeysuckle tea tastes sweet and cold. Has the effects of clearing away heat and toxic materials, relieving sore throat, relieving summer-heat, and relieving vexation.
Sour plum soup: take appropriate amount of dark plum and white sugar, add appropriate amount of water, cook for 20 minutes, and drink after cooling. This kind of tea can stimulate appetite.
Hawthorn soup: Boil hawthorn slices and sour plums with water, then add white chrysanthemums, take them out after boiling, finally add appropriate amount of sugar, cool them, put them in the refrigerator, and take them at any time after freezing.
Fruit and vegetable juice: Fruit and vegetable juice can supplement nutrients lost with sweat in human body, clear away heat and toxic materials, and increase gastrointestinal function.
03 cold or hot drinks to relieve summer heat 5 1 dongshiwang editor reminds that it is good to drink hot drinks to relieve summer heat. Warm drinks can help the body transmit heat signals to the nervous system, promote the opening of pores and the secretion of sweat glands, thus increasing the sweating rate of the body, helping us cool down and avoiding heatstroke.
Jujube chrysanthemum tea, hawthorn green tea, ganoderma lucidum mint tea, honeysuckle tea, sour plum soup, broccoli fruit and vegetable juice, mango two-color juice, strange taste juice, what soup to drink in summer to relieve heat? 0 1 lily mung bean soup efficacy: lily has the effect of clearing away heart fire and calming nerves, and mung bean has the effect of protecting liver and removing damp heat in the body.
Practice: Wash mung beans, peel lilies, put them in a casserole, add water, boil them with strong fire, and add rock sugar.
Effect of melon kelp crucian carp soup: melon and kelp clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst. Crucian carp can strengthen the spleen and stomach, and induce diuresis to quench thirst.
Practice: sliced wax gourd, washed kelp, sliced crucian carp, appropriate amount of shrimp skin, appropriate amount of refined salt, and boiled soup once a day.
Efficacy of lotus leaf and wax gourd soup for old duck: lotus leaf can clear away heat and promote diuresis, wax gourd can clear away heat and relieve summer heat, and old duck can benefit stomach and produce fluid. Drinking these three kinds of soup can clear away heat, relieve summer heat, promote fluid production and quench thirst.
Practice: Peel and cut the wax gourd into pieces, wash the fresh lotus leaves, cut the old duck into large pieces, add water 1 hour and add salt to taste.
Efficacy of bitter gourd, soybean and pig bone soup: the smell is bitter, sweet and moist, and it has the effects of clearing away heat, improving eyesight and detoxifying.
Practice: Cut the bitter gourd into pieces, soak the soybeans, blanch the pork bones, put them in a pressure cooker, turn off the heat after 8 minutes of SAIC, and add salt to taste.
See more melon lotus leaf duck bitter melon soup melon kelp sparerib soup. What porridge to drink to relieve summer heat? Lotus leaf porridge is cooked with stem rice. After the porridge is cooked, add a proper amount of rock sugar and stir well. Shred the lotus leaves while they are hot and cover them with porridge. Take out the lotus leaf when the porridge is light green. This porridge has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding. Mung bean lily porridge dried lily and mung bean are soaked in water for half an hour and then washed. Pour rice, mung beans and lilies into the pot. Add a few grains of ejiao jujube, add enough water to cook porridge, and press the porridge button. Tremella ginkgo porridge is washed with glutinous rice, boiled with slow fire, washed with tremella, soaked in cold water to remove roots and torn into small flowers. Blanch ginkgo with hot water and cut it in half for later use. When the porridge is almost cooked, add tremella and ginkgo and boil. Lily and honeysuckle porridge: wash the japonica rice and cook until the porridge is thick, then add lily to cook for 10 minute, and add honeysuckle and appropriate amount of sugar before taking out. The porridge can clear away heat and diminish inflammation, promote fluid production and quench thirst, and has obvious curative effect on sore throat. 6 kinds of summer health porridge with auricular porridge: barley mung bean porridge, lotus seed porridge, lily red bean porridge, what food to eat to relieve summer heat? Winter melon is cool and sweet. It enters the lung, large intestine meridian and bladder meridian, and has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product. Cucumber Cucumber has the effects of clearing away heat, promoting diuresis, detoxicating, relieving swelling, promoting fluid production and quenching thirst, and can be used for adjuvant treatment of body heat, polydipsia, wind-heat eye diseases and other diseases. Bitter gourd bitter gourd can stimulate appetite, help digestion and promote blood circulation, but it should not be eaten in excess, otherwise it may cause symptoms such as nausea and vomiting. Luffa Luffa contains a variety of nutrients, which are sweet and cool, enter the liver and stomach meridians, and have the effects of clearing heat and resolving phlegm, relieving cough and asthma, cooling blood and detoxifying. Asparagus Asparagus is sweet, cold, and has the effect of clearing heat and diuresis. Therefore, eating asparagus is a good choice in hot summer. Portulaca oleracea is very hot in summer, and there may be gum swelling and pain and oral ulcer. You can drink some purslane juice to cool off the heat. Celery celery has the effects of clearing stomach, cooling, clearing heat and strengthening spleen, diuresis and detumescence. It is best to squeeze fruit and vegetable juice directly or eat it cold in summer. Pat cucumber, fresh mushrooms, stir-fried asparagus, cold purslane, beef offal, stir-fried celery to relieve summer heat, duck meat is cold, which has the effects of invigorating spleen and benefiting qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Stewed ham and sea cucumber with duck meat to nourish the yin of the five internal organs; Glutinous rice porridge with duck meat has the functions of nourishing stomach, enriching blood and promoting fluid production. Rabbit meat 5 1 Dong Shibian Xiao learned that rabbit meat is cool, and it has the effects of invigorating spleen, tonifying middle energizer, cooling blood and detoxifying. Rabbit meat is suitable for frying, roasting, stewing and other cooking methods, and can also be braised, steamed and stewed. Pork is flat and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. Pork soup can make up for irritability, dry cough and constipation caused by insufficient body fluid. Braised wild duck, stir-fried rabbit meat, spicy rabbit meat, pork meatball soup, relieving summer heat. In summer, if you want to get the effect of clearing away heat and relieving summer heat, crucian carp should be stewed in soup, or stewed with cold foods such as melon and loofah, and the health care effect will be better. Carassius auratus contains more protein, which can stimulate appetite, nourish yin and moisten dryness. Monopterus albus has heavy moisture in summer, which is especially unfavorable for people who are cold, weak and wet. At this time, it is in line with the health-keeping idea of "nourishing yang in spring and summer" to eat eel that supplements qi. Kelp Kelp is often covered with a layer of frost-like white powder, which is a valuable medicinal substance with the functions of lowering blood pressure, diuresis and detumescence. Porphyra has the functions of clearing away heat and toxic materials, diuresis, tonifying kidney and strengthening yang, nourishing mind and lowering blood pressure. However, due to the cold nature of laver, people with poor digestion and absorption ability and weak spleen and stomach should be careful to eat or eat less. Carp Stewed Cabbage, Crucian Carp Tofu Soup Braised Monopterus albus, Winter Melon, Seaweed and Rib Soup What fruit to eat for relieving summer heat Watermelon has the effects of clearing away heat, relieving summer heat, diuresis and lowering blood pressure, and has a certain auxiliary effect on people with high fever, thirst and sweating. Pear pear is sweet and slightly sour, cool in nature, enters the lung and stomach meridians, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat. Pitaya Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, whiten skin and prevent dark spots. Wax gourd is sweet, which not only has the effect of relieving polydipsia and clearing away summer heat, but also has the effect of diuresis and laxative. Coconut coconut juice is sweet in taste and warm in nature, which has the effect of promoting body fluid and benefiting water, but it should not be drunk excessively, and diabetics should not eat it. Grape is sweet and slightly sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Freshly squeezed watermelon juice honey sweet pear juice fire dragon juice grape juice relieves summer heat, Chinese herbal medicine Pogostemon cablin has the effect of dispelling summer heat, can be used to cook porridge or make tea, and has an inhibitory effect on nausea and vomiting caused by heatstroke. MaiGoo, editor of Elsholtzia, reminded that Elsholtzia had a significant effect on treating aversion to cold and fever, severe pain in head and body, abdominal pain, vomiting and diarrhea. Mint mint has the functions of dispersing wind and heat, clearing the head, soothing the liver and promoting qi circulation. , can be taken alone or added to tea. Bamboo leaves sweat too much at high temperature, which makes people dizzy and chest tightness. Used for soaking in water to treat upset aphtha and short urine caused by excessive heart fire. Scrophularia has therapeutic and preventive effects on thirst and irritability caused by summer heat, and has a certain antihypertensive effect on hypertension, which can be taken after decoction. Ophiopogon japonicus can treat and prevent dry mouth and cough caused by summer heat, and can be taken alone or by making tea. Hawthorn, summer snacks, sweating in summer, easy to hurt yin. You should eat some sour food properly, and hawthorn also has the effect of appetizing and digestion. Yogurt Drinking yogurt in summer can replenish the water lost by the human body and increase nutrition, which is extremely beneficial to maintaining health. The main component of mung bean cake mung bean cake is mung bean powder, which can clear away heat and detoxify when eaten at ordinary times, and can also resist summer heat, and the beauty effect is also obvious. Guiling paste Guiling paste is mild in nature, not cold and not dry, and can play the roles of diuresis, analgesia, bacteriostasis and mercury poisoning, and is suitable for all ages. Appetizing hawthorn slices original yogurt toaster version mung bean cake Hong Kong-style turtle ling cream recommended reading 0 1 Summer food What good cold drinks do you eat in summer? Sugar water makes people cool and precipitate. With the arrival of hot summer, the temperature rises, the weather is dry, it is easy to get angry, people are easy to feel irritable and their appetite becomes worse. At this time, ...
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