5 kinds of food can go to the liver fire:
1, strawberries
2, grapes
3, pears
4, bitter vegetables
5, water chestnuts
5 kinds of dietary therapy to go to the liver fire:
1, chrysanthemum stewed pork
Materials: chrysanthemums (preferably chrysanthemums) 15 grams, 5 grams of dried lotus leaves, 250 grams of carrots, 750 grams of lean pork, 3 slices of ginger.
Practice: chrysanthemums, lotus leaves slightly soaked, rinsed; carrots scraped, washed, cut into pieces; pig washed, cut into cubes, the soup together into the stew pot, add cold water 1250 ml (about 5 bowls of water), cover the water can be stewed for about 3 hours. The salt will be added when drinking.
2, yam turtle soup
Materials: yam (dry) 30 grams, 20 grams of cinnamon meat, turtle 1 (weighing about 500 grams).
Practice: the first will be slaughtered turtle, cleaned to remove intestinal impurities, even the armor with the meat with the right amount of water, and yam, cinnamon meat stewed until cooked. Eat meat and drink soup, 2 times a day.
3, golden clams stewed tofu
Materials: 300 grams of tofu, 50 grams of clams, 3-5 slices of ginger, 1000 milliliters of water, salt.
Practice: the fresh clams wash away sediment, spit sand and then into the cut tofu block, ginger, add water to cover the ingredients, put into the electric pot, wrapped in plastic wrap, outside the pot of water 1 cup, and so the switch jumped up can be added to the seasoning to eat. 1 week 2 ~ 3 times when the soup meal or snacks to eat.
4, celery porridge
Materials: 100 grams of celery, wolfberry 15 grams, 250 grams of round-grained rice.
Practice: the celery washed and chopped, with wolfberry, round-grained rice together, into the pot, add the right amount of water, cooked into thin porridge. Morning and evening warm food.
5, lemongrass root pig lung soup
Materials: 200 grams of fresh lemongrass root, pear 4, pig lung 1 vice, 500 grams of lean meat, Chen Pi 5 grams.
Practice: pig lungs cleaned, put into boiling water and cook for 5 minutes; Snow Pear cut into pieces, white lemongrass root cut into segments, softened with water, peel; materials together into the soup pot, the first martial arts fire boil rolled, and then switch to the fire can be boiled for 2 hours.