Pregnant women can eat rabbit meat in moderation. Rabbit meat includes domestic rabbit meat and rabbit meat. Domestic rabbit meat is also called vegetable rabbit meat. Rabbit meat is rich in protein, calcium, phosphorus, iron, zinc and other minerals, and the content of vitamin A is also relatively high. Chinese medicine believes that rabbit meat is sweet and cool, and has the functions of tonifying the middle warmer, cooling blood and detoxifying. But rabbit meat is cold, so pregnant women should not eat too much at a time. The benefits of eating rabbit meat for pregnant women are as follows:

Supplement protein.

Rabbit meat is rich in protein, with protein 19.7g per 100g rabbit meat. The demand for protein increased during pregnancy. The 20 13 version of the Reference Intake of Dietary Nutrients for China Residents suggests that the daily intake of protein for women in the second and third trimesters should be increased by 15g and 30g respectively. Rabbit meat can provide a rich source of protein for pregnant women and can be eaten in moderation.

Mineral supplement

Rabbit meat contains iron, zinc and calcium, with 2mg of iron, 2 mg of calcium and 0.3 mg of zinc per 100g of rabbit meat. Pregnant women's demand for iron, calcium and zinc is higher than usual, and eating rabbit meat can supplement these minerals.

Watch out for cannibalism.

Yang deficiency and spleen and stomach deficiency and cold

Rabbit meat is sweet and cool. Entering the liver, spleen and large intestine meridian, it has the functions of tonifying the middle energizer, cooling blood and detoxifying, clearing away heat and quenching thirst. It is not suitable for women with obvious symptoms of yang deficiency and those with weak spleen and stomach.

Uremic patients

Uremic patients can't eat high-protein food, high-potassium and high-salt food, high-purine and high-phosphorus food, and rabbit meat contains high protein. If the patient eats rabbit meat, the burden on the kidney will increase, so it is not recommended for uremia patients to eat it.

Matters needing attention

Edible time

The best time to eat rabbit meat is August of the lunar calendar-10, which is the most plump time for rabbits, with the highest nutritional value and the strongest nourishing effect; In addition, the weather is hot in summer and the rabbit meat is cold. Eating rabbit meat gives people a cool feeling and can play a role in cooling down.

Dead rabbit meat can't be eaten

There are some enzymes in animals, which will be released quickly after the end of life to decompose their own tissues, and microorganisms in the environment will also decompose animal carcasses. Rabbits are different from other large animals, but they are very similar to poultry. Rabbits who die of natural causes cannot eat.

nutritive value

Rabbit meat is rich in nutritional value, including protein, vitamins and minerals such as iron, zinc and calcium. Traditional Chinese medicine believes that rabbit meat has the functions of tonifying middle energizer, invigorating qi, cooling blood and detoxifying.