One egg a day is enough. If you want to supplement protein, you can eat some fish. After all, eggs have high cholesterol content. In addition, the most important nutrition of eggs is in the yolk. Forget the drink, preferably boiled water, tea or coffee (sugar-free, milk-free, without a partner). Fruit juice is generally high in sugar content, and freshly squeezed at home will also lose nutrition, so it is better to eat fruit. Meat: fish, chicken, duck, dog, donkey and so on. It is feasible for you to give priority to protein in the morning and cellulose in the evening. But at noon, you should eat some starchy food (half a bowl of rice or half a steamed bread) properly, because if you don't supplement starchy food properly, you will have dizziness and other symptoms, which is not good for your health.