Chen Pi and red bean boil together can help lose weight.
Pericarp is bitter and astringent, can help the body to consume the fat content of the body, to reduce fat accumulation caused by obesity, but also can help to digest the accumulation of persistent food stops, and the red bean is a kind of high-fiber, high-carbohydrate, low-fat food, has the effect of diuresis and swelling, from this point of view, the two foods have a certain weight loss effect, suitable for consumption during the period of weight loss.
2 Chenpi red bean soup for weight loss
Chenpi red bean soup has a certain weight loss effect.
Pericarp and red beans are not very high in calories, in line with the dietary principles of weight loss people, coupled with the red beans contained in the lithophylline content, can increase intestinal peristalsis, accelerate the digestion and absorption of food, promote fecal discharge, and thus reduce body weight, with a certain weight loss effect, and regular consumption of red beans can be effective in eliminating the thighs and abdominal flab.
It is best to consume it every day after meals, and stick to it for two weeks first to see how it works.
3 Chenpi Red Bean Soup
1. Prepare 200 grams of red beans, 15 grams of Chenpi.
2. Soak the red beans for 1 hour in advance, soften the peel in advance, scrape off the inner white part, and then cut into small dices.
3. Then put the red beans into the pot and boil, when the red beans are rotten, then put the peel together and boil 1 about 10 minutes on the role of cooking.
4. It is best to add salt or rock sugar according to personal taste, and you can eat after adjusting the flavor.
4 Tips
When using red bean soup with orange peel to lose weight, it is best to add a little salt for flavor, so as not to eat the red beans, in the body, flatulence, causing discomfort, and add a little salt not only has the role of flavoring, but also help eliminate flatulence.
In addition, the body thin, frequent urination and other people are not suitable for drinking red bean soup with tangerine peel, otherwise it will aggravate the phenomenon of excessive urination, and will also make the body become more thin.