Red bean and mung bean soup can strengthen the spleen and stomach, water, swelling, heat and detoxification.

1, spleen and stomach

Red bean and green bean soup contains natural saponins, this material is absorbed by the body, can stimulate the stomach and intestines, but also can improve the digestive ability of the stomach, can play an important role in strengthening the spleen and stomach, in addition, the red beans and green beans are rich in dietary fiber, these substances can accelerate the intestinal and gastric peristalsis, can effectively prevent constipation and obesity.

2, water and swelling

Red bean and green bean soup can also water and swelling, because they contain saponin can stimulate the intestinal tract, but also has a significant diuretic effect, the most suitable for those who suffer from edema and heart disease, as well as renal insufficiency of the population to eat, and usually people with cirrhosis of the liver liver ascites, as well as foot disease and the body when the weight, drink some more red bean and green bean soup, can both water and swelling, but also detoxification and strong. The red bean and mung bean soup, both can benefit the water and reduce swelling, but also detoxification and strengthening of the body.

3, heat detoxification

Red bean and mung bean soup after cooking the nature of the cold, it can clear the heat detoxification, and has a strong antibacterial effect, can effectively eliminate the body's accumulation of heat toxins, to prevent a variety of symptoms of fire, in addition, red bean and mung bean soup to drink, but also to relieve the detoxification of alcohol, usually people get drunk after drinking some red bean and mung bean soup, you can make the bad symptoms of drunkenness after the The first thing you need to do is to get rid of the bad symptoms of drunkenness.

Expanded

Red beans, with the effect of laxative and diuretic, red beans are rich in potassium, in the intestinal tract, there is a very good promotion of the effect of defecation, in addition to preventing water retention, there is a detoxification effect for the kidney disease and heart disease symptoms of water retention, there is a very good conditioning and prevention of the effect.

Red beans beauty effect is better, red beans are rich in iron elements, have a good role in replenishment of blood, in addition to rich in vitamins, can let people keep the color of the face, the skin has elasticity, there is a good effect of beauty, in addition to the red beans inside is rich in folic acid, which is for the maternal and pregnant women have a very good health care effect.

Appropriate to eat some red beans, there is a very good improvement in the effectiveness of anemia, especially for the female physiological aspects of the health effect is more obvious, of course, although the red beans are good in the diet should also understand some of the contents of the attention, if the stomach and intestines are relatively weak, or usually more urine, so that the person do not eat, to avoid the negative impact on the health of the people.

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