With the development of society, people's living standards have improved, their diets have become richer and richer, and there are more and more diseases. Especially for the elderly, high blood pressure, hyperlipidemia and hyperglycemia often occur. We should pay attention to these problems in our daily life. There are many things we can't do and many foods we can't eat.

There are many cases of hypertension in the elderly, one is caused by unhealthy diet, and the other is that the various organs of the body are gradually aging when they are old, so the blood pressure will also rise. There are many foods that can lower blood pressure, and diet therapy is a good way to lower blood pressure.

Eggplant is a vegetable that many people like to eat. It can soften blood vessels and lower blood pressure. If you want to lower blood pressure, you can eat some eggplant every day, and you can choose various ways to make eggplant. Mulberry is the fruit of mulberry leaves. Mulberry is a good fruit, which has a good effect of lowering blood pressure. It can be eaten raw, soaked in water, boiled in porridge, etc., and can replenish qi and blood, eliminate body toxins and regulate endocrine.

Celery is also a good vegetable for lowering blood pressure. It contains unsaturated fat, which can supplement the body's fat needs without adding other unnecessary ones. The practice of celery is very simple. You can juice it directly or cook porridge. If the gastrointestinal function is not very good, it is recommended to cook celery in porridge, which will be safer and easier to digest and absorb.

If the elderly have high blood pressure, they must control their emotions well, relax themselves, don't make themselves angry, and do everything with a peaceful mind. It is very dangerous for the elderly with high blood pressure to get angry, so nothing is more important than health to relax.