Experience, recruiting relatives, testing, useful:
1. Do eye exercises 6 times a day. The earlobe, behind the ear and the temple are important parts, and the inner corner of the eye is squeezed >; 100 times/time. There are small mines and wax gourd for reference. Then comb the scalp on both sides of the temple with a comb and comb it hard.
2. Hot compress with a wet towel for 3 times/day. Long plastic bags containing soybean milk are filled with hot water and wrapped with hot and wet towels, which can prolong the heating time; Or use a face steamer to close your eyes and apply hot compress; Never use a steam blindfold, it's too dry.
3. Soak your feet with very hot water for more than 20 minutes before going to bed. Burn your feet red and sweat around your eyes. Pro-test is super effective, but it hurts and sweats every time. Persistence can win.
4. Massage the hammer for three feet 10 minutes/time, and it hurts until you cry. Acupuncture also pricks this point, and the massage hammer can knock at any time, which is more effective than acupuncture.
5./kloc-Go to bed before 0/0 o'clock, and put on an eye mask before going to bed. 1 hot compress 2 foot bath 3 aerobic 4 eye mask (I use golden vision), it takes one and a half hours to complete a set of procedures. Do it every day and it will work in a week.
6. Sleeping pills for insomnia, you must lie down and close your eyes at 9: 30. stable
6. This is very important, the cervical vertebra is not good: go to the Chinese medicine clinic to set bones. Western medicine won't tell you that the curvature of the spine causes dry eye. Orthopedic effect: leather hammer > American correction. I once knocked on a leather hammer to set a bone, and when I got up the next day, a tear came out of my eye. At that time, my eyes were very dry and I didn't secrete excrement. Besides, acupuncture is useless if the spine is bent.
7. If you haven't done meibomian gland massage, do it once. Even though the doctor said it was unnecessary to do it because of the jam, I asked to do it once and squeezed out a lot of things, which would definitely help.
8. Basic knowledge: Quit cell phones, computers and eye drops. Eye drops only recommend Hailu, German version.
9. 3 liters of water a day, running like a wild dog.
10. The wet room mirror is very useful and independent. It provides a moist environment for the eyes and helps to restore their self-regulation ability. I recommend US-China 20 15. Yue family is too heavy. Since I have recovered, my wet room mirror has been sold second-hand.
1 1. Last winter, when I was not completely well, my eyes hurt again after playing with my mobile phone for a few days. Take a large spray of Aven and spray it into your eyes, then wet the room mirror, which will relieve a lot. I used to spray mineral water and Germany, but they all dried up. Only Yang Ya can calm down. It's amazing.
10. Work computer with blue protective glasses. Very important! I haven't touched my mobile phone for a year, so it's inevitable to answer the phone, so I put a blue film on it. Turn down the brightness.
1 1. Diet has little effect, but doing it is better than not doing it. If you don't eat spicy food, you can buy vitamins A, B and lutein, and eat fried carrots and tomatoes.
12. Don't rely on doctors. Say the important things three times. For example, machine detection is lipid deficiency, but what causes it? Excessive use of eyes? Cervical vertebrae compress nerves? Lack of nutrition and water? Chronic depression and insomnia? No matter what the problem is, western medicine will recommend meibomian gland massage because he can't write other doctor's orders. So you should face up to your career and find a way to be responsible for yourself.
note:
On the way to cure the disease, I gave up my excellent job, stumbled and was left out in the cold. When I first entered the society, I didn't know that I had been too smooth until I got sick. Broken-hearted 13 years of girlfriends only think about themselves. The relatives and friends around me before made me realize what indifference is. My parents' indifference and anger finally woke me up.
However, I also met many good people. I went to the Third Affiliated Hospital of Sun Yat-sen University in June, 2065438, without registration. A kind doctor heard that I flew 2000 kilometers to see a doctor, and gave me many tests for free without prescribing any eye drops. He recommended a medicine called inosine tablets, a few dollars a bottle, to treat hepatitis. He said that long-term consumption can treat conjunctivitis, and the principle is to regulate protease. Parents can try.
At the same time, I gained the first and only boyfriend in my life. As a medical student, he knew me for a long time, and he didn't approach me as a doctor until he learned that I was ill. He didn't fish in troubled waters in this terrible darkness. On the contrary, he cherishes me and says that I make people feel distressed. He is my spiritual pillar, my doctor, my parents, my friend, my comrade-in-arms and my backing. Although I finally broke up, I am still grateful.
For patients:
Dry eye patients are generally not understood. I once fell into the abyss of despair, but a year later, I actually recovered. What I want to say is that in the most desperate time, you have seen who your friends are, who your relatives are, who loves you the most, and what kind of life you want. Believe me, I have tried all the above experiences, and the personal test is effective. You need to make a timetable and put the above experience into practice. The pain will pass, maybe you'll be fine next month.