For office workers, it is common to sit in front of the computer for a long time, which also makes office workers exposed to radiation from electronic products all the time. So, how can office workers protect themselves from radiation? Let’s introduce six types of radiation-protective foods that office workers can eat.

1. Cherry

Cherry is a fruit with a high iron content. It can even be said to have the highest iron content among fruits, and iron is responsible for the synthesis of human myoglobin, Hemoglobin is an indispensable raw material that plays an irreplaceable role in protein synthesis, human immunity, energy metabolism and other processes. It is also closely related to the brain and nerve function, the aging process, etc.

It is considered a kind of radiation-resistant vegetable and fruit.

2. Tomatoes

Research has proven that lycopene can form a natural barrier on the surface of the skin, effectively preventing damage to the skin from external ultraviolet rays and radiation.

3. Kelp

As a common food, kelp is also the nemesis of radioactive substances. Kelp contains a substance called kelp gum, which has a Unique function, it can promote the discharge of radioactive substances that invade the human body from the intestines. It can be said that kelp is a natural anti-radiation food.

4. Chili pepper

We are all familiar with chili pepper as a common seasoning, but it is also a natural food that resists radiation. Chili peppers can not only mobilize the body's immune system, but also protect the DNA of cells from radiation damage. Spices such as chili pepper, black pepper, curry, and ginger all have this function. Therefore, eating spicy food regularly is good for your health.

5. Papaya

Papaya contains a large amount of papain, which can break down fat into fatty acids. Modern medical research has found that papaya also contains an enzyme that can decompose and digest protein, which can greatly promote the body's digestion and absorption of food, thus playing the role of strengthening the spleen and eliminating food.

6. Carrots

As a powerful antioxidant, carotene plays an important role in human cells. It can protect cells from damage. If we eat carrots for a long time in our daily life, our body will be less damaged by radiation and ultraviolet rays. Carotene can also improve the body's immunity and delay the aging of cells and the body.

Warm reminder: Office workers who face the computer for a long time will affect their skin health and affect their eyesight. Therefore, for the sake of health, they must not only pay attention to diet, but also be careful not to face the computer for a long time. You should get up and do activities for a period of time, which can relax the muscles of the whole body and relieve eye fatigue.