The old stomach disease look over, 4 benefits and 3 taboos to say goodbye to the injured stomach

The first food: noodles

Noodles are very easy to digest, and will not produce a great burden on the stomach. Cooked noodles melt in your mouth and are a good choice for people with chronic gastritis.

The second food: porridge

There are many kinds of porridge, such as millet porridge, pumpkin porridge, white porridge and so on. Different porridges have different flavors, and the rotten porridge has a warming effect on the stomach, and the porridge is easier to digest and reduces the digestive burden on the stomach.

The third food: steamed bread

There is a step called fermentation when making steamed bread. Fermentation will allow some of the starch to absorb a little phytic acid, which is converted into small molecule sugar. Steamed buns are a very stomach-healthy food.

Fourth food: milk

Milk is a common drink, it has high nutritional value, and milk is very mild, no irritation. This is perfect for people with chronic gastritis.

Spicy stimulating food: chili, pepper, mustard, too strong spices, flavors and other foods can irritate the mucous membrane, causing the stomach to receive secondary damage, aggravating inflammatory changes.

Too hot and too cold food: too hot food and soup will stimulate or scald the gastric mucosa, and too cold food will lead to gastric mucosal vasoconstriction and ischemia, which is unfavorable for the inflammation to subside.

Drugs that irritate the gastric mucosa: Many drugs can be very irritating to the stomach, and there are more potential side effects, and can even cause gastric mucosal erosion and bleeding, aggravating the severity of the symptoms of gastritis.