Diabetic patients can also use abalone as an auxiliary treatment, but must be matched with medicines with stew, to have therapeutic effect.
Gout patients and high uric acid should not eat abalone meat, only a small amount of soup.
The meat of abalone also contains a kind of ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells. Therefore, abalone is also a kind of anti-cancer food on the table.
Braised abalone method 1:
[Ingredients]
Dried purple abalone, old hen, net ham, dried scallops, roasted shark's fin soup, dried scallop soup, sugar, refined salt, soy sauce, cooking wine, starch, chicken oil.
[Practice]
Dry purple abalone with water, add chicken, ham, dried scallops, simmer for 3 hours, take out the abalone, the original broth over the Luo standby; abalone curved on the knife, and then cut diagonally into half-centimeter-thick slices; 100 grams of simmering abalone broth and the soup of shark's fins, dried scallop soup into the pot with the double-ear pot, boil and then put the slices of abalone, boil for 10 minutes, add sugar, refined salt, soy sauce, cooking wine, starch, chicken fat. , refined salt, soy sauce, cooking wine and other seasonings to the starch into a thick sauce, add a little chicken oil before leaving the pot.
Clear soup abalone method 2:
[Materials]
Canned abalone 250 grams, cooked ham 15 grams, tube of fresh mushrooms 15 grams, 15 grams of pea shoots, salt 10 grams, 15 grams of wine, 3 grams of monosodium glutamate (MSG), 800 grams of chicken broth,
[Practice]
(1), will be the abalone with a knife into diagonal slices. Fresh mushrooms cut into thin slices. Cooked ham cut into small elephant eye slices. The pea shoots are young leaves, rooted and washed.
(2), will be 300 grams of chicken broth poured into the frying ladle with a strong fire, cooked ham slices, fresh mushroom slices, abalone slices and pea shoots under the spoon to cook through the fish, poured into the 10 soup bowls, spoon soup such as do not want to be poured out.
(3), the remaining chicken broth 500 grams into the spoon on the fire, and add salt, monosodium glutamate, cooking wine seasoning, skimmed off the foam, into 10 small soup bowls into.
Abalone porridge method 3:
[Ingredients]
Abalone 1/2, ginger 3 slices, green onion 2 branches, 4 two chicken, 2 two enoki mushrooms, shiitake mushrooms 1, 2 branches of celery, 1/2 cup of rice, 4 cups of water, salt 1/4 tbsp, Chai fish monosodium glutamate 2 spoons, 2 spoons of white pepper, 2 tsp of sesame oil
[Method]
(1). Wash abalone, soak in water for about 1 day (can be refrigerated), then add the ingredients
(2), cook with the same, bring to a boil, then lower the heat and simmer for about 2 to 3 hours, until the abalone is soft, then turn off the heat and soak for another half a day, and then take out the abalone and slice it into thin slices and set aside.
(3), the material is washed, chicken sliced, enoki mushrooms cut into sections, sliced mushrooms, celery minced spare. (4), wash the rice and add 4 cups of water, first boil over high heat and then reduce the heat to simmer, then add abalone slices and chicken slices and continue to cook for about 30 minutes, then add enoki mushrooms, shiitake mushrooms, chopped celery and all the seasonings can be mixed well and cooked.
Abalone salad method 4:
Salad flavor: light and refreshing
Raw materials: New Zealand blue abalone
Production process:
1, with peeled orange slices and white soy sauce, Japanese rice wine, Japan, Japanese ajinomoto, rice wine vinegar and fresh ginger to do the garnish.
2. Bake the abalone for 10 seconds on each side.
3. Arrange the other ingredients and garnish with spices.
Abalone Mushroom Chicken Soup Method 5:
Ingredients:
1. crushed abalone slices
2. half of the old chicken (you can ask the butcher to peel the skin and remove the oil first), or bamboo bamboo wire can be used (a lot of gelatin)
3. a few mushrooms
4. a little ginger
5. salt
Method:
1. wash and clean the abalone slices. p>1. abalone slices washed (without soaking)
2. mushrooms softened
3. chicken washed and blanched
4. Another pot of water, when the water rolled all the materials into the water to boil and then turn to a small fire to cook for 3 to 4 hours, abalone slices will be soft and flavorful
5. before the table and then put salt can be.
Abalone dry pot chicken method 6:
Making materials:
Main ingredients: a chicken chopped, fresh abalone 4-5, a few mushrooms softened, dates 4-5, garlic 8-10, ginger three slices. Seasoning: ? cup mushroom water, 1 tbsp dark soy sauce, 1 tbsp light soy sauce, ? tbsp sugar, a few drops of balsamic vinegar, 1 tbsp rice wine.
How to do it: Heat 2 tbsp oil in a wok, add ginger and garlic and sauté. Add the chicken, mushrooms and abalone and stir-fry for a few minutes, then add the sugar, soy sauce and water, cover and simmer for five minutes. Uncover and turn up the heat until the soup is almost dry (keep stirring), drizzle with balsamic vinegar and remove from heat. Transfer all ingredients to a casserole dish, cover and place on low heat until hot, pour rice wine from the lid until the aroma overflows.
Colorful fried abalone method 7:
Main ingredient: 250 grams of net fresh abalone
Working ingredients: 50 grams of carrots, 50 grams of fresh bamboo shoots, 50 grams of green chili, 50 grams of leeks, 50 grams of mushrooms, 1 gram of minced garlic, 1.5 grams of shredded ginger.
Seasoning: 5 grams of refined salt, 35 grams of gravy soup, 10 grams of wine, 10 grams of wet starch, 25 grams of net coriander, 5 grams of sesame oil, 500 grams of peanut oil (about 50 grams).
Method:
(1), the abalone, carrots, fresh bamboo shoots, green chili peppers, mushrooms, respectively, cut into long 6 centimeters, 0.3 centimeters wide shredded. The abalone into the frying pan rolled until cooked, poured into a colander to filter the water; then the shredded carrots, fresh bamboo shoots into the frying pan, add salt (6 grams) rolled until cooked, poured into a colander to filter
(2), with a high fire hot frying pan, oil shabu-shabu, put the minced garlic, ginger, cooking Shaoxing wine, and then put the abalone into the abalone, shredded red carrots, shredded bamboo shoots, leeks, chili peppers, mushrooms, thickening with the gravy soup plus wet starch thickening, plus the color of the end oil (15 grams), plate, with coriander Benzai accompanied by the side will be completed.
Four-flavored abalone method 8:
Raw materials
Listening abalone 500 grams. Vermicelli 250g, yellow fruit or green bamboo shoots 75g. 25g of pepper salt, 30g of black bean sauce, 25g of wasabi, 30g of sesame paste (or 25g of ginger juice, 25g of garlic paste, 15g of pepper oil).
Method
Listening abalone out, into the pot to cook until just cooked out, sliced into thin slices. Vermicelli cooked and trimmed into similar sized slices. The yellow fruit or green bamboo shoots carved into any flower shape. First of all, the skin will be spread on the bottom of the plate, on top of the abalone slices, surrounded by carved into a flower-shaped yellow fruits or green bamboo shoots embellishment, with pepper and sesame, strange flavor, mustard, sesame sauce four kinds of flavor dish that is completed. (In recent years, the dish with the flavor plate has increased the red oil flavor, ginger flavor, garlic flavor, fish flavor four. (In recent years, the flavor plate has been added to the four red oil flavor, ginger flavor, garlic flavor, fish flavor, that is, the flavor plate has been with the needs of diners, can be flexibly adjusted.)
Steak abalone winter melon ball method 9:
Main ingredients:
300 grams of abalone 300 grams
Auxiliary ingredients:
Winter melon 50 grams, 20 grams of ham, 30 grams of mushrooms, 20 grams of asparagus, 10 grams of green beans; peanut oil 50 grams of onion, ginger and garlic 15 grams of broth 20 grams of wet starch 30 grams of monosodium glutamate (MSG) 5 grams of chicken oil 25 grams of oil;
This is the first time in the world that the Chinese government has made a decision on this matter.
Production:
1) the abalone first with a straight knife every 0.2 cm wide graver a knife (depth of 2 / 3) and then converted to an angle into a large piece;
2) winter melon peeled and cut into 1.5 cm square pieces, trimmed into a rounded ball;
3) mushrooms, asparagus, ham are cut into slices of the elephant's eye;
4) wok with water, boiling fire into the winter intestines to cook. Boil into the winter intestines to cook, fish out and control the water;
5) frying pan peanut oil, with medium heat to sixty percent hot (about 1s0 ℃), put onion, ginger and garlic out of the flavor, add broth (fish out of the onion, ginger, garlic do not use), abalone, mushrooms, ham, green peas, melon ball, boil with wet starch thickening, with a slight fire steak through, put monosodium glutamate, topped with chicken oil out of the pot that is into
Sauce casserole abalone Method 10:
Main Ingredients
600 grams of small abalone.
Accessories
Scallion, ginger, garlic.
Seasoning
Sauce, fresh soup, chicken essence, salt, cooking wine, pepper, sugar, starch.
Practice:
1. Brush the small abalone clean, put into the boiling water slightly scalded to two minutes cooked, put into the cooking wine in addition to fishy flavor, fish out and drain;
2. Sit in a pot and ignite the fire when the oil is hot, put in the ginger, onion and garlic, and then add the sauce stir-fried aroma, then put in the cooking wine, chicken essence, salt, sugar and pepper, and then add the broth;
3. The abalone put into the soup stewed for a few minutes, to taste, and then sheng out.
3. Put the abalone into the soup and simmer for a few minutes, wait for it to be flavored and then put it out, add cornstarch and green onion into the little soup left in the pot and pour it on the abalone to serve.
Smooth Buttermilk Abalone Balls Method 11:
Response:
250 grams of abalone, 250 grams of fresh mushrooms, 1 egg white, 500 grams of peanut oil (consumed 60 grams), 1 gram of green onion, 5 grams of ginger, 5 grams of garlic, 15 grams of cooking wine, 5 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of sesame oil, 1 gram of pepper, 5 grams of cornstarch, 15 grams of wet cornstarch and a good amount of fresh soup. .
Operation:
1, the hair of good abalone meat peeled, washed, graved "ten" word knife, and then cut into rectangular pieces, placed in a bowl, plus egg whites, starch grasping sizing; fresh mushrooms washed, cut into small slices, blanch in the pot of boiling water under the blanch a little fished out, drain;
2, put in a bowl of fresh broth, salt, monosodium glutamate (MSG), pepper, sesame oil, wet starch into a gravy;
3, put the bowl of fresh wine, salt 5 grams of MSG, pepper, sesame oil, wet starch;
3, the bowl of fresh broth, salt 5 grams of MSG, pepper, 1 gram of cornstarch, 15 grams of wet starch, appropriate quantity. p>
3, the pot set on the fire, put the oil burned to fifty percent hot, will be abalone blocks into the, with chopsticks cut open, slide frying burned to eight mature, into the ginger, onion, garlic stir fry, after the aroma into the fresh mushroom slices stir fry for a few seconds, into the fish pieces, cooking wine, pour into the adjusted gravy, boil upside down, turn wrapped uniformly can be released from the pot.
Abalone Pork Soup Method 12:
Information:
Abalone (canned) 1, pork (to the waist of the loin is good) 2 two, green onion 1 branch.
1 tsp salt.
Handling:
1. Slice abalone and pork.
2. Remove old leaves and scallions, clean and cut into pieces.
3. Put the ingredients of method 1 into the stewing pot, and pick the white part of the scallion to add first. Take 3 bowls of water to abalone canned soup, with the fire boil, with the fire slowly stew about 30 minutes, add into the green onion, add salt to taste, continue to roll for 5 minutes can be.
Sesame sauce purple abalone method 13:
Information:
250 grams of abalone, sesame sauce 25 grams of salt, wine, monosodium glutamate, oil, chicken broth.
Operation:
1, wash the abalone, cut into straw raincoat-shaped knife pieces.
2, spoon into the lard about 30 grams, 35 grams of sesame sauce into the spoon to stir fry for a moment, and then put the abalone into the spoon to stir fry until the sesame sauce blisters, add salt, wine, monosodium glutamate, chicken broth and then stir fry for a few moments, a little thickening with water starch out of the spoon.
Abalone with NoodlesAbalone with Noodles Method 14:
[Ingredients]: New Zealand abalone
[Preparation]:
1. Bake the abalone in a hot pan and then take it out.
2. Pour gravity thin cream to reduce the heat before placing on a wide surface.
3. Add Parmesan cheese, garlic, scallions and parsley.
4. Slice the abalone and garnish the lasagna with tomatoes and fennel.
Roux-style pot-au-feu abalone Method 15:
Main Ingredients
5 cans of Mexican abalone.
Accessories
200 grams of shrimp glue (see raw materials semi-finished product production), 50 grams of pork fat, peeled water chestnuts 75 grams of minced water chestnuts, 10 grams of coriander leaves.
Seasoning
Scallion and ginger oil 75 grams, 10 grams of onion and ginger water, 10 grams of wine, 3 grams of salt, 5 grams of monosodium glutamate, 0.25 grams of pepper, 125 grams of broth, 5 grams of sesame oil, 5 grams of cooked chicken oil, 25 grams of dry starch, 50 grams of flour, 100 grams of egg liquid. Lu style pot collapse abalone box features: green onion and ginger aroma, fresh and salty mellow.
Practice:
1. Trim the sides of the canned abalone and slice each one into 4 pieces. Shrimp gelatin, fat end, water chestnut crushed into the basin, add 2 grams of refined salt, 2 grams of monosodium glutamate (MSG), onion and ginger water with a spatula stirred into shrimp material. Each piece of abalone dipped in dry starch, smeared with shrimp material, every two clamped together into abalone box, *** 10.
2. Pan sizzling well, into the onion and ginger oil, abalone box dipped in flour on both sides, coated with egg yards into the pan into a round. To the bottom side of the stereotypes, shake the pan, until the bottom side of the pan-fried to golden brown, large turn the pan, fry the other side, until the bottom side of the pan-fried to golden, cook the wine, down into the soup, seasoned salt, monosodium glutamate, pepper, boil, change the fire to buckle a round plate a little braised, high-flame will be thickened juice, dripping cooked chicken oil, sesame oil, slid into the dish, sprinkle with cilantro leaves that is completed.
Tips: change the main ingredients to this method, you can also make "fish box", "tofu box" and so on.
Sauce abalone method 16:
Main
Abalone 1000 grams
Accessories
Cabbage 50 grams, 50 grams of carrots
Seasoning
Soy sauce 50 grams of sugar 20 grams of garlic (white skin) 4 grams of ginger 5 grams
Practice
1. Wash it, put it in salted water with the shell and boil it, then scoop out the abalone meat with a spoon.
2. Mince the garlic and cut the ginger into thin slices.
3. Take out the abalone's internal organs, make a cross cut in the abalone meat, and then put it into a pot with minced garlic, ginger, soy sauce, sugar as seasoning and throw it into the pot together, add 25 grams of water, boil it with high fire, then gradually turn off the fire, and extinguish the fire when it becomes black and moist.
4. Cut the cabbage leaves into julienne and spread them on the plate, then put the abalone into the shell one by one and pinch them into the plate, and put some carrot slices cut into flower shape on top for decoration.
Abalone porridge method 17:
Raw materials:
dried abalone
Spices:
Salt, ginger, scallions
Practice:
1, small abalone dried, to be soaked for more than 24 hours, and then cleaned
2, cut into grains of rice-sized crushed, ginger with a shot of sprinkles
3, sticky rice about 3 taels. >3, sticky rice about 3 two or so, wash it
4, a large bowl of broth
5, rice into the casserole, pour the broth, cover the lid and cook on high heat
6, open the pot and pour abalone and ginger, change into a small fire to cook, see the rice grains stretching off after the fire cover the lid smothered for 15 minutes, and then open fire to cook to the rice blossom viscous.
After the porridge is cooked, season with salt and sprinkle with scallions to serve.
Bao juice baby vegetables method 18:
Ingredients:
Baby vegetables, tang choy, goji berries, abalone compound juice.
Seasoning:
Salt, chicken essence, pepper, green onion, ginger.
1, baby vegetables and tangzhai blanching must be drained of water, otherwise out of the soup will dilute the fresh taste of abalone juice. I do this time the water on the big, to see no obvious soup taste for the best.
2, add abalone juice must be stir-fried evenly and then out of the pot
Garlic steamed fresh abalone method 19:
Raw materials:
Abalone, garlic, salt, chicken essence, sugar.
Practice:
1, complete abalone; (I put in the refrigerator overnight, forget to soak in the water, the next day has been dead, fortunately, dealing with live more afraid to start.)
2, the abalone meat from the abalone shell, abalone to remove the intestines and stomach, add salt scrub, rinse, abalone shell with a brush;
3, garlic with hot oil, add salt, Meiji-Shen, chicken essence, sugar, the abalone meat into the abalone shell, pouring the juice, the pot of water in the pan after the boil into the pot, high heat steaming for seven or eight minutes can be.
Orchid small abalone method 20:
Raw materials:
Fresh small abalone, broccoli.
Seasoning:
Abalone juice, oyster sauce, salt, sugar, pepper, green onion, garlic, shaoxing wine.
Practice:
1, small abalone cleaned and shelled, onion and garlic minced, broccoli cut small.
2, broccoli with salt, oil and fish out of the water to be used.
3, the small abalone in boiling water with shaoxing wine flying water to remove the odor fished out for use.
4, pot, sautéed onion and garlic, sautéed abalone juice oyster sauce out of flavor, add a little soup, add abalone, add salt and sugar, pepper, seasoning, small fire into the taste, large fire juice can be loaded
Arji abalone method 21:
Materials:
Abalone, chicken broth, broth, pork cutlet soup, big bone broth, shredded carrots 50g, a few green onion segments, a piece of ginger, fine vermicelli 50g, oyster sauce.
Practice:
1, rinsed and cleaned, hang clean it above the body similar to the tongue like black color.
2, the usual preparation of chicken stock, pork chop soup, big bone soup mix, heating, add 50g of shredded carrots, a few green onions, a piece of ginger.
3, soup open, add 50g fine vermicelli, adjust oyster sauce.
4, soup rolled, fish out the green onions and ginger, into the abalone text fire for 20 minutes. Turn the small fire 1 hour, fish the surface of the floating foam.
5, it is best to leave overnight, so that the abalone have a process of absorption of soup. More than ten hours after the abalone color to golden, the meat inside and outside the color consistency can be eaten. Outside is usually artificial color, to the guests to order food and then give the abalone heating, buried gravy and splash juice.
Oyster sauce abalone method 22:
Materials:
Fresh abalone, salt, green onion, ginger, oil, soy sauce, chicken essence, sugar, shredded green onion.
Practice:
1. Clean the hard edges around the fresh abalone and rub with salt to remove the slime. Wash, sprinkle onion and ginger and cooking wine on the steamer for ten minutes, (want to eat tender 8 minutes, old 10 minutes)
2, time to take out, take the body of the onion and ginger off, sprinkle on top of the pre-mixed sauce: it is made of consumable oil, soy sauce, chicken essence, sugar, stirring together to uniformly encircle the whole body of abalone. Finally, each abalone and then sprinkle some shredded green onion on top.
3. Pour a little oil into the pan and pour it over the abalone when it smokes!
Method 23:
Ingredients:
Western bluebells, abalone 3 abalone juice, plum sauce, red pepper.
How to do:
1, abalone trimmed into round slices, broccoli cut into small pieces, red pepper cut into small dices.
2, abalone slices blanched in boiling water, put in a bowl, add broth, green onion, ginger, cooking wine, on the pot, steam through the flavor.
3, broccoli flying water out to be used.
4, put a little oil in the pot, put the abalone juice plus stock, red pepper grains, old oyster sauce, plum sauce thin thickening, dripping on the abalone slices on the plate, broccoli around the edge can be.
Foie gras abalone method 24:
Materials:
A large abalone, foie gras sauce a can, black pepper sauce, red wine
Practice:
1, abalone shelled and washed, cut out pineapple flowers;
2, foie gras sauce with black pepper sauce, red wine mashed, seasoning portion at will, do not need to add salt, black pepper sauce itself is slightly salty;
3, mix the sauce evenly covered in abalone, slightly marinated for half an hour, wrapped in tinfoil, preheat the oven, 200 degrees baked for 1 hour
Abalone slices of leeks stir-fried method 25:
Vegetarian materials:
Onion a shallot, half an onion, leeks a handful of flowers, a red pepper
To the material shredded, rich brother previously often say: raw onions cooked garlic disease bad leeks, meaning that means: onions can be eaten raw, garlic must be cooked, leeks it, cooked to seven mature just good!
Practice:
First with garlic, ham, mushrooms popping Fu pre-processed abalone slices, and then add with abalone juice, chicken juice, sugar, monosodium glutamate, salt with a good soup stew, stewed to the abalone slices fluffy. It must be cooked thoroughly, not half-cooked. Some people every mouthful of abalone on the stomach ache, this is because of its high protein is quite difficult to digest the reason!
Sauté the scallions, onions and chives in a little oil
Add the pre-cooked abalone slices and the abalone sauce, and sauté well!
Abalone rice method 26:
Raw materials:
Abalone, abalone sauce, salt, soy sauce, rice.
Practice:
1, abalone buy back, wash, use a toothbrush to clean the sides.
2, just doing white chicken, it is put into the chicken broth to cook. 3, ready to abalone juice, water starch with salt, old soy sauce sauce.
Pour out 4 tablespoons of abalone juice. Scald the bok choy.
4, abalone fishing rice is best to choose Thai rice cooking. Cooked, installed a bowl inverted on a plate, will be cooked abalone, sliced into slices, yards on top of the rice, paved with bok choy, a piece of tomato. Pan hot under a little oil, pour water starch, abalone juice, add soup, hook into a thickening, pour on top of the rice can be.
5, eat when pouring white vinegar oh. Stir again.
Abalone Prawns Fishing Noodles Method 27:
Raw materials:
Fresh abalone one, a pair of shrimp, a mushroom, noodles, broccoli.
Seasoning:
Lean meat, green onion and ginger, star anise, salt, soy sauce.
How to do:
1, blanch mushrooms, shrimp and abalone handle clean.
2, put the clean abalone into the casserole (with water and broth), add a small piece of lean meat in the casserole, put green onions and ginger, star anise and salt, etc. and abalone and simmer together, cook until the abalone is cooked through, down into the shrimp and mushrooms, add a little soy sauce for color.
3. Cook the noodles, put the soup and toppings on top.
Cream of abalone soup method 28:
Ingredients:
Chicken stock (I cook a lot each time and freeze it in the freezer, it's very convenient to take out a bag when you use it), abalone, butter, 100g of milk, 30g of flour, green onion and ginger
Practice:
1, melt the butter in a hot pan;
2, slowly stir in the flour on a low heat. Stir while adding milk (in small batches) stir well, cook into a paste, add chicken broth;
3, strainer with onion and ginger, taste and discard;
4, wash abalone, take the meat;
5, shredded;
6, into the abalone silk, stirring for 5 minutes;
7, seasoned out of the pot, the taste is very fresh;
Golden Jade Method 29
Ingredients:
50g abalone slices, 50g carrots, 300g chicken breast, 1 fresh shiitake mushroom, 6 small cauliflowers, 6 small tomatoes, moderate amount of fish sauce, moderate amount of cornstarch
Seasoning:
Mrs. Loyal Chicken Bouillon 2 tsp. and Mrs. Loyal Mamey Pepper 1/2 tsp.
How to make:
1. Marinate the sliced chicken breast with seasoning.
2. Cut carrots into slices the same size as the abalone slices and blanch cauliflower.
3. Take a small bowl, put fresh shiitake mushrooms in the bottom, put abalone slices and carrot slices crosswise on the edge, sprinkle with cornstarch, then fill the bowl with marinated chicken and steam it for 10 minutes, and then put in the small tomatoes in the fish paste and steam it together for 2 minutes and take it out.
Cooking tips:
Sprinkle the bowl with cornstarch and then add the chicken, so that it is less likely to be separated from the abalone and carrot slices after steaming and less likely to come loose.
Bamboo pith abalone chicken soup method 30:
Raw materials:
live abalone 2, chicken half (about 250 grams), wet bamboo pith 120 grams, 2 slices of ginger, 1200 ml of water.
Seasoning:
Shaoxing wine a little, salt to taste.
How to do:
1, soak bamboo pith in water for 30 minutes.
2. Wash the abalone and set aside.
3, the ground chicken cut into pieces and blanch, fish out and set aside.
4, put all the ingredients into the stew pot, add Shaoxing wine and hot water stew for 2 hours, add salt to taste before starting.
With the above abalone sauce