people who work at night should eat more high-protein foods, such as meat, eggs, milk, bean products and so on, with fresh vegetables. During the day, it is necessary to change to a light diet based on carbohydrates. Never overeat before going to bed, but drink a glass of milk to help you sleep. It is reported that astaxanthin in fish, shrimp and other bodies helps to adjust the "time difference", so try it.

eat more high-quality protein food such as milk, eggs and fish; Eat more fresh fruits and vegetables rich in vitamin B1, vitamin B2 and vitamin C, especially vitamin A supplement for night shift workers who often use their eyes, which can improve the adaptability of human body to dim light, prevent visual fatigue, and eat more animal liver and egg yolk.

it's best not to drink strong tea and coffee, in case you can't sleep after work and you are prone to neurasthenia. It's best to eat less supper after night shift, and eat lightly, such as rice porridge boiled by longan, lotus seeds and lilies, to soothe the nerves and replenish the brain; Don't eat spicy and stimulating food, so as not to stimulate the stomach and affect the quality of sleep.

family members should provide a good sleeping environment for night shift workers, try not to disturb them, draw opaque curtains in the bedroom to reduce the light, simulate the night environment to the maximum extent, and let the body metabolize normally. It is necessary to ensure 6-8 hours of sleep every day, so as to avoid the decline of body immunity and easy to get sick.