Spring is a period of active performance of various organs of the body, but it is also a period of bacterial growth, so the strength of immunity is also an important influence on the health of the body, in the spring we must first do is to nourish the liver detoxification. I give you the following, I hope it is useful to you!

The conditioning of the spleen and stomach "to flat period"

Diet should also be "to flat period", to maintain a balance of heat and cold. According to the individual physical condition of the diet, in the consumption of leeks, garlic and other things to help the sun, it is best to match the yin food. As the saying goes, "the liver and wood gram spleen earth", liver qi will also hurt the spleen, so you should eat more sweet food, such as jujube, yam, spinach, capers, chicken, chicken liver, etc., and less acidic food, such as tomatoes, lemons, oranges, etc.. With the arrival of the rainy season, in terms of strengthening the spleen and eliminating dampness, you can eat more food such as Semen Coicis, Chinese yam, carp, and red kidney beans.

YiYeShiXiaoYa nourish the mind

Spring should be appropriate exercise, "Suwen - to the true to be a great theory," said: "carefully observe the yin and yang where it is and adjusted to the level of the period." Meaning that the human body should be based on different periods of yin and yang conditions, so that the inner movement and outer movement to maintain consistency, even if the viscera, blood, essence of the physiological movement and brain, physical and sports "supply and marketing" relationship balance. Spring can choose to go for a walk, walk slowly, you can also do some traditional Chinese medicine eight brocade, five birds play, not only to enjoy the body and mind, but also play a role in certain sports, can be said to be two birds with one stone.

Wild vegetables are "fire medicine"

Spring wild vegetables such as Malan head, amaranth, plantain, etc., have the effect of clearing heat and reducing fire. It is recommended that you can eat some seasonal wild vegetables in the spring, cold, stir-fried can be. Not only have certain health effects, but also can get rid of fire. After the equinox, you can eat some pears to moisturize the lungs in addition to dryness, pears are cold and sweet, moisturize the lungs to stop coughing, nourishing Yin and clearing the effect of heat. Eat a lot of ways, such as raw food, steaming, juicing, baking, boiling water, etc., but also eat some loquat, lily, silver ear, lotus root, yam and other foods, also has the effect of moistening the lungs and spleen. It is worth noting that the spring wild vegetables and pears relative taste cold, so the spleen and stomach is not good people, especially in the spring "five more diarrhea" crowd should eat less, so as not to damage the spleen and stomach.

Small ways to maintain the liver

Good mood

Spring should pay special attention to the regulation of emotions, to avoid liver depression, otherwise it will give birth to many diseases. For example, when encountering unpleasant things to abstain from anger, and seek appropriate methods of timely venting. All things rising season, may wish to go out more, cultivate some hobbies, but also conducive to the evacuation of liver qi, to avoid depression.

Tea therapy

Tea therapy is a better way to nourish the liver, such as the ancient m han m grass m Ben m heart m Kang m tea can be moisturized lungs in addition to the phlegm, the liver, heat detoxification, liver protection and other effects, and added to the gastric benefit of the kidney of the herbal essence, can be effective in the clearing of liver toxicity laxative liver fire, so as to ensure that the liver's health, so that the product's efficacy is more more than good significantly.

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Hand over hand, rubbing the two breasts between the danzhong point, up and down round trip 30 times, can be smooth qi, *** thymus, enhance immunity. Or you can also two fists loose grip, pounding the two upper calves of the foot Sanli points, can tonify the kidney and strong liver, solid protection of the spleen and stomach.

Eye protection

The Chinese medicine says that the liver opens the eye. Therefore, if the liver is damaged, it will make the eyes feel dry and sleepy. On the contrary, good eye care can also protect the liver. The spring sun is warm but not strong, it is recommended that people can relax, face the sun, close your eyes, let the glass window and eyelids filter out too strong sun rays, so that the warm sunshine into the eyeballs, and at the same time turn the eyeballs, the first clockwise direction slowly turn 10 times, and then counterclockwise turn 10 times a day for 15 minutes

Vitamin A can be anti-hepatocellular carcinoma

Liver is a human body storage of vitamins, "storehouse"

Liver is a human body storage of vitamins. The liver is the body's "warehouse" of vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins decreases. Studies have shown that vitamin A protects the liver and prevents and inhibits the proliferation of cancer cells in the liver. It restores normal tissue function and helps chemotherapy patients reduce the recurrence of cancer. Wang Xingguo said that the human body needs a daily intake of vitamin A of 800 micrograms for men and 750 micrograms for women, and never more than 3,000 micrograms to avoid damage to the liver. Daily consumption of a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk can be satisfied. Tomatoes, carrots, spinach, animal livers, cod liver oil and dairy products also contain large amounts of vitamin A.

The liver loves sugar

Most people don't realize that sugar is an important substance for protecting the liver. Each gram of glucose provides about 70% of the energy the body needs, and if a person is in a state of lack of energy for a long period of time, it can affect liver function. Sugar also synthesizes a substance called liver glycogen, which is stored in the liver and prevents damage to liver cells from toxins ingested into the body. Except for diabetics, the average person can calculate how much sugar he or she should eat each day based on body weight. Consuming 1 gram of sugar per kilogram of body weight, a 60-kilogram adult should not consume more than 60 grams of sugar per day. By following such a standard, not only will you not lose your life, but it will also be good for your health. In general, the main sources of sugar are rice, pasta, white sugar, honey, fruit juices and fruits. A large spoonful of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contains about 9 grams of sugar, 1 egg roll ice cream contains about 10 grams of sugar.

Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" food, is the liver's favorite. These foods are rich in protein like liver "repairman", can play a role in repairing liver cells, promote liver cell regeneration. Liu Shijing said that the normal daily intake of high-quality protein should be more than 90 grams, for liver function is damaged and weakened people, appropriate to eat more high-protein food is more conducive to the liver to restore health, to prevent it from further damage. People with acute hepatitis should not consume less than 80 grams of protein per day; patients with cirrhosis should not consume less than 100 grams.