Drinking yogurt immediately after eating hot pot is not healthy and may aggravate the feeling of bloating. The low temperature of yogurt will stimulate the stomach, which may lead to gastrointestinal discomfort. Especially don't drink iced yogurt. If it is hot or cold, it will damage your stomach. It may be better to drink at room temperature.
Drinking yogurt in moderation can also supplement nutrition. Drinking yogurt 0/5 minutes before eating hot pot can protect the gastrointestinal mucosa, reduce the intake of hot pot and protect the stomach. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Its role in the intestine can prevent diarrhea and abdominal pain caused by improper consumption. In addition, after eating greasy hot pot, drinking a cup of yogurt helps digestion and absorption of food.
After the hot pot, you can also eat some cool fruits. Cold fruit can play a good role in promoting digestion and reducing fire. Generally, eating one or two fruits after eating hot pot can effectively reduce fire. Fruit is rich in vitamins, which is very suitable for eating after eating hot pot to supplement vitamins and avoid being too acidic because of eating too much meat.
Not only after hot pot, it is also very beneficial to drink more yogurt at ordinary times. Drinking yogurt regularly has the functions of moistening skin, supplementing phosphorus and calcium and relaxing bowels. Some people with deficiency of qi and blood, malnutrition and fatty liver can drink more yogurt in their daily life.