Mung beans (to make bean sprouts) (100g) Water (to make bean sprouts) (appropriate amount)

Seasoning: Carrots (fried bean sprouts) (3/1 pieces) Snow peas (fried bean sprouts) (20g ) Garlic (fried bean sprouts) (3 cloves) Salt (fried bean sprouts) 1. Wash the mung beans, pick out the broken beans, and soak them in water for 12 hours

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2. Take it out the next day, pour out the soaking water, take a piece of clean gauze, wet it slightly, and cover it

3. Spray some water and let the sides of the gauze soak. Don't let the bottom be too wet. Lots of water accumulation. Place it in a dark place and spray water twice a day in the morning and evening

4. The beans will break open and sprout some small sprouts in the first 1 or 2 days, and then they will continue to grow taller

5. On the 9th day, the gauze can no longer cover it and it is ready to eat

6. Pick and wash; cut some snow peas, shredded carrots, mince garlic, heat oil in a hot pan, and sauté until fragrant Mince garlic, add snow peas and shredded carrots, and stir-fry until the bean sprouts are tender;

7. Add the washed bean sprouts and remove the old roots, stir-fry over high heat until the bean sprouts are soft, and add a little salt , just mix well, make it yourself, very crispy, the most important thing is health

1 Mung beans must be placed in a dark place with good air circulation, keep them moist, but cannot be soaked all the time, so Don't let too much water accumulate at the bottom. ?

A large bowl of about 100g of beans came out, and some were rotten. I picked them out and threw them away. After cleaning, I could fry them for about 2 plates. In winter, the temperature is low and the growth is slower. In summer, when the temperature is high, it will take about 4 or 5 days.

1. Select beans: Wash them with clean water. When washing, pay attention to remove all floating beans (mung beans, soybeans, etc.) Peas) are all removed. These are immature or spoiled beans, and their germination rate is extremely low.

2. In a tank, or a large plastic box, or other container (the material does not matter, as long as it is clean, and the bottom can drain), spread a layer of clean sand about 5CM thick,

Put it in Spread the beans that have been washed and soaked until they expand and crack in an even layer on the sand. Do not add too many beans or they will break easily. Cover the beans with a layer of clean sand evenly, with a thickness of about 1CM.

3. Water several times a day to maintain humidity but not allow water to stagnate.

4. The bean sprouts will sprout out in a few days. Just wash away the sand in clean water.

First select the mung beans (bad beans will not produce bean sprouts and will rot), put them in a clean basin, then boil a pot of boiling water, and pour the boiling water into the container with the beans.

Use a clean larger spoon or other tool to stir continuously in one direction until the water temperature is cold when you test it with your hands, then pour all the water into it

2. Put the mung beans into a leaky container, then wet the towel with warm water and cover the mung beans, making sure to cover them all

3. Place the container with the mung beans in a place with a higher temperature , the water should be changed once a day (use warm water, as long as it is not hot to the touch), and the water should be poured evenly on the beans (without taking away the towel) and repeated about two times.

Then let the water drain away slowly. Temperatures need to be balanced.

4. The number of mung beans should be enough to flatten the bottom of the container. If there are too many, the beans will not grow after they sprout.