Sweet pepper is rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. Every 100g of sweet pepper contains more than 90% water, 0.9g of protein, 0.2g of fat and 6.4g of carbohydrate. Every 100g of sweet pepper can provide 1 13kJ of heat. Different varieties of sweet pepper have the same nutritional components, but the proportion is slightly different.

There are the most green varieties of sweet pepper, and the newly cultivated varieties are red, yellow and purple, which can not only be used as their own dishes, but also widely used as side dishes.

sweet pepper

1, sweet pepper helps digestion

Sweet pepper is rich in cellulose, capsaicin and vitamin C, which can stimulate the secretion of saliva and gastric juice, stimulate appetite and help digestion.

2, sweet pepper helps to improve immunity

Sweet peppers contain beta-carotene, especially brightly colored peppers. Sweet pepper can enhance immunity and help promote our sleep.

3. Sweet pepper helps to resist oxidation.

Vitamins and trace elements contained in sweet pepper can help the human body to supplement nutrition, and at the same time, it can relieve the stress of the body, promote sleep and resist the stress of life.

sweet pepper

4. Sweet pepper helps to prevent scurvy.

Sweet pepper is rich in vitamin C and vitamin K, which helps to prevent scurvy, fight gum bleeding and anemia, and enhance blood vessel elasticity.

5, sweet pepper is helpful for whitening and skin care

Sweet pepper is rich in vitamin C, a variety of trace elements and a lot of water, which can help the skin replenish water, enhance nutrition, whiten and protect skin.