The main role of BY-HEALTH melatonin is to regulate sleep, calm and tranquilize the mind, mainly applicable to some of the irregularities of life and work and rest, the biological clock disruption of insomnia of the crowd, the night before going to bed to eat 1 melatonin, you can soothe the nerves, to help you sleep, to increase the quality of the quality of sleep. At the same time, you should also adjust your routine, do not do strenuous exercise before going to bed, to avoid nervousness and stress, do not eat too much, but also can be appropriate to use warm water to soak your feet, promote blood circulation, relieve fatigue, you can drink a glass of milk before going to bed, to help fall asleep.

Thompson's Melatonin Tablets, a domestic health food, the applicant company is Thomson's Beverly Health Co.

Melatonin (each 100g contains melatonin 0.7g), microcrystalline cellulose, magnesium stearate, film coating agent (hydroxypropyl methylcellulose, talc, triglyceride)

This product is not a substitute for medication;

Indisposed people: teenagers and young children, pregnant women, breastfeeding mothers

Only 1 tablet once a day, oral

Melatonin (MT) is one of the hormones secreted by the pineal gland of the brain. Melatonin belongs to indole heterocyclic compounds, whose chemical name is N-acetyl-5methoxytryptamine, and is also known as pineal gland hormone, melatonin, melatonin. After melatonin is synthesized and stored in the pineal gland, sympathetic excitation innervates the pineal cells to release melatonin. The secretion of melatonin has a clear circadian rhythm, with daytime secretion inhibited and nighttime secretion active. Melatonin can inhibit the hypothalamic-pituitary-gonadal axis, so that the gonadotropin-releasing hormone, gonadotropin, luteinizing hormone and follicular estrogen content are reduced, and can act directly on the gonads to reduce the content of androgens, estrogens, and progesterone. In addition, MT has powerful neuroendocrine immunomodulatory activity and free radical scavenging antioxidant capacity, and may become a new antiviral treatment method and approach.MT is ultimately metabolized in the liver, and damage to hepatocytes can affect the level of MT in the body.

Melatonin is known to improve sleep quality (dosage 0.1-0.3mg), can shorten the time of awakening before bedtime and the time of falling asleep, improve the quality of sleep, the number of awakenings in the sleep is significantly reduced, the stage of light sleep is shorter, the stage of deep sleep is prolonged, and the threshold of awakening the next morning is reduced. It has a strong function of adjusting jet lag.