Benefits:\x0d\Peanuts are known as "plant meat", with an oil content of up to 50%, more than twice that of soybeans, and more than 20% higher than rapeseed. Except for soybeans, no other grain can match the protein of peanuts. The protein content of peanuts is more than 30%, which is equivalent to twice that of wheat, 2.5 times that of corn, and three times that of rice. The protein in peanuts is easily absorbed by the human body, with an absorption rate of about 90%. \x0d\\x0d\Disadvantages:\x0d\Because the fat content is too high, it is easy to gain weight. People with high blood lipids should not eat more! When choosing peanuts, you must pay attention. Peanuts that have been left too long or are wet can easily become moldy. Wash the moldy peanuts with water and dry them before eating them. They taste the same as fresh peanuts, but harmful substances are still present and can easily cause cancer! It is recommended to eat fresh peanuts in moderation! The only downside is probably constipation.