This is what people ate in the 1960s.

Who still eats this stuff now?

Actually you are wrong,

Grains are the real meat and potatoes! !

From millet, sorghum to oats, the nutritional value and cooking methods of 20 kinds of whole grains. For children who want to maintain their health, mark it first and learn slowly! ~

Millet

Millet can benefit the kidneys and stomach, remove heat and replenish deficiency, calm the nerves and strengthen the stomach. Millet is rich in tryptophan, which can be easily absorbed by people. Tryptophan can promote the secretion of 5-hydroxytryptophan and sleep-promoting serotonin. It is a good food for sleeping and strengthening the stomach.

Sorghum

Sorghum can warm the intestines, stop cholera, facilitate urination, strengthen the spleen and the middle, nourish qi and clear the stomach. Sorghum has a significant therapeutic effect on children's indigestion and adults' spleen and stomach qi deficiency, and has a very good effect on physical fitness.

Barley

Barley can clear away heat and strengthen the body, strengthen the spleen and lungs, stop diarrhea and harmonize the stomach, reduce edema, and can alleviate mild inflammation of the intestines and stomach. Barley is suitable for people with beriberi and edema. It can also improve acne, fade dark spots, freckles and rough skin.

Gorgon fruit

Gorgon fruit can nourish the spleen and kidneys, astringe and stop diarrhea, analgesic and sedative, relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and knee joint pain. Gorgon fruit can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people's ears and eyes bright, beautify the skin, and prevent aging.

Buckwheat

Buckwheat can increase qi strength, appetize and widen the intestines, clear away heat and detoxify. Buckwheat is used in clinical medicine to prevent and treat diseases such as hypertension, stroke, arteriosclerosis, and nephritis. The large linoleic acid contained in it can lower cholesterol and blood lipids in the body.

Soybeans

Soybeans can strengthen the spleen and open the middle, moisturize and eliminate water, widen the middle and replenish qi, clear away heat and disperse blood; soybeans can prevent and improve breast cancer, prostate cancer and improve menopausal symptoms in women. Osteoporosis, etc.; maintain blood vessel softening, improve iron deficiency anemia and neurasthenia.

Oats

Oats can nourish the spleen and kidneys, stop bleeding, reduce swelling, and strengthen the body. The linoleic acid contained in oats is very good for diabetes and constipation, inhibits cholesterol, regulates frailty after illness, prevents cardiovascular disease, and maintains blood sugar stability.

Poria

Poria is a rare fungus that can strengthen the spleen, remove dampness, calm the mind and calm the mind. Poria cocos can cure spleen dampness, diabetes, insomnia and dreaminess. Regular consumption has the effect of beautifying the skin and preventing aging.

Walnuts

Walnuts are rich in vitamin E, which can resist oxidation and anti-aging. Walnuts mainly contain unsaturated fatty acids, which can lower cholesterol and prevent hardening of arteries. Walnuts can strengthen the brain and improve intelligence. Regular consumption can moisturize blood vessels, blacken beards and hair, and make the skin delicate and smooth. (One pound of walnut kernels is equivalent to the nutrition of 5 pounds of eggs or 9 pounds of milk)

Wolfberry

Wolfberry has the effects of nourishing the liver and kidneys, improving eyesight, improving complexion, growing muscles, and erecting muscles and bones. . Taking wolfberry for a long time can prolong life and delay aging. Eating wolfberry regularly can improve your beauty, because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Huaishan

Huaishan has the effect of nourishing and replenishing yang, which can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. Huaishan is a natural slimming delicacy that is highly nutritious and low in calories. You will not worry about gaining weight if you eat more.

Brown rice

Brown rice can help digestion and is easier to digest and absorb than white rice. It can prevent beriberi and eliminate toxins.

Brown rice retains its germ, which only accounts for 3% of the rice, but accounts for 70% of the microbiome and anti-substances it contains, especially vitamin B1. Therefore, it is more suitable for infants, diabetics and people who want to maintain a slim figure.

Red dates

Red dates are rich in vitamin C, which can replenish qi and blood, strengthen the spleen and promote blood. Regular consumption of red dates can make people look rosy and is suitable for all ages.

Almonds

Almonds can moisten the lungs and relieve coughs. They are rich in magnesium and calcium, which are extremely beneficial to bone growth.

The fat and volatile oil contained in almonds can moisturize the skin and make it smooth and elastic. Regular consumption can prolong life and keep the ears and eyes sharp.

Ginkgo

Ginkgo has a good function of promoting blood circulation and can increase the oxygen carrying capacity in the blood, so it can activate brain cells and improve concentration and memory.

Ginkgo can prevent stroke and arteriosclerosis, make the skin rosy, whiten and prevent spots. Ginkgo has a good antioxidant effect and can prolong life.

Pumpkin seeds

Pumpkin seeds are rich in zinc, which can promote brain development. Students or mental workers who eat more pumpkin seeds can strengthen their brains and improve their intelligence. Pumpkin seeds are also important trace elements for protecting men’s health. They are a natural source of male vitality and are beneficial to diabetics or prostate patients.

Black beans

Traditional Chinese medicine believes that black beans are a cooling, nourishing and aphrodisiac. Moderate consumption of black beans has good curative effects on diabetes, vision loss, premature graying of hair and beard, eczema, athlete's foot, and anemia. Eating some black bean powder every day and mixing it with sesame powder and walnut powder can make your hair black and shiny.

Black rice

Black rice is a precious variety of glutinous rice. It is an ideal dietary supplement for patients with diabetes and cardiovascular disease. It is also a tonic with extremely high nutritional value. It is said in Dream of Red Mansions It's called "Oden Rouge Rice".

Sesame

Sesame can moisten the intestines and relieve constipation, promote blood circulation and nourish the skin, grow black hair, strengthen the brain, enhance memory and delay aging. Sesame seeds contain substances that prevent the human body from gaining weight. When dieting and losing weight, eating sesame seeds together can improve rough skin.

Pueraria lobata

Pueraria lobata can prevent arteriosclerosis, lower blood pressure, resist aging, treat coronary heart disease, and increase blood flow in the brain and coronary vessels. Pueraria lobata is popular in Japan and South Korea. Its unique breast enhancement and beautifying effects make many beauty-loving women flock to it.

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