After the start of autumn, the temperature difference between morning and evening is large, the climate begins to dry, the lack of moisture in the air, many people are prone to feel the autumn dryness.

"Dry" is the main gas of the fall, often from the mouth and nose into the most easy to hurt the lungs, so that the lungs are damaged, Xuanzhi failure, or even damage to the lungs, followed by a dry cough with little phlegm, or phlegm viscous difficult to cluck out, or wheezing chest pain, phlegm with blood.

This time, suitable for moisturizing the lungs to dry, and can be a little nourishing role of a variety of nutritious soup has become the first choice of most people.

Autumn soup before meals, moisturizing dryness and supplementing the two appropriate

A small amount of soup before meals, as if the warm-up exercise before the campaign, the first to make the digestive organs active, to promote gastric acid secretion in sufficient quantities to eat the main meal ready. Drinking soup can also moisturize the skin, replenish the fluid.

Today, we recommend five suitable for fall soup, and the practice is very simple, you can try the following, give the family a change of taste.

A, papaya ribs soup

△ material: 500 grams of ribs, papaya half (pick the more raw kind of papaya), onion and ginger, moderate amount of wine, vinegar, moderate amount of salt a little.

△ Practice:

1, papaya peeled, seeded, cut large pieces;

2, the pot into the ginger, cooking wine, into the spare ribs, the water boiled skimmed off the froth, boiled for 3 minutes to pull out the spare ribs, rinsed with hot water clean;

3, casserole dish with water, put in the spare ribs, scallions, ginger, cooking wine, a little vinegar, high heat to boil, turn the fire continue to cook for an hour and a half;

3, the casserole dish, put the spare ribs, onion, ginger, cooking wine, a little vinegar, high heat to boil, turn the fire continue to boil for an hour and a half;

4, the water is not a good idea to cook the water. /p>

4, put the papaya pieces, continue to boil 30 ~ 40 minutes, add a little salt to taste.

△ efficacy: papaya is known as the "king of the fruit", it is warm and acidic, calm the liver and stomach, soothing the tendons, living tendons and bones, lowering blood pressure. Papaya is rich in carotene and vitamin C, has a strong antioxidant capacity, can enhance the human immunity, help the body to resist the invasion of viruses, including influenza A. The papaya is also a good way to protect the body from the effects of the virus.