Pollen is generally safe and has no toxic side effects. However, some allergic people can cause allergic reactions, such as itchy skin or rash, and asthma. Once it appears, stop using it. In addition, infants should not eat pollen, because pollen contains hormones, and children's gastrointestinal function is difficult to absorb. Pregnant women should not eat, for fear of causing allergies.
Pollen is good for your health, but eating too much is really a waste. An adult who aims at health preservation can eat at most two spoonfuls of 5- 10g a day, which is the weight of two caps of a coke bottle.
Pollen collection method
The natural taste of pollen is relatively heavy and the taste is slightly poor. At first, many consumers were not used to eating it. You can add some honey or milk to take. Pollen and honey can be taken at the ratio of 1:4 or directly taken orally. The healthy dose is 5- 10g, and the therapeutic dose is 20-50g. It is better to take it on an empty stomach in the morning and evening, but those with gastrointestinal pain should take it after meals or with food, such as adding it to porridge. Pollen is not a specific medicine, so it can't be expected to take effect immediately. Take it continuously for a long time, and gradually play a role. Generally, it should be taken continuously for more than three months.
(1) Never use water above 60℃ when washing pollen.
(2) Very few people who take pollen have allergic reactions, mainly manifested as paroxysmal sneezing, runny nose, itchy eyes, tears, asthma and dermatitis. People with allergies and pollen allergies should use it with caution. In any of the above cases, they should stop taking it.
(3) Bee pollen is extremely nutritious, so it should be sealed against moisture and pollution, and can be stored in a dry place or in a refrigerator.