Drink more warm water.

Drink more hot water and warm water, but don't drink cold water, eat less cold drinks, cold fruits, drink less crying herbal tea, and be sure to drink more water.

Step 2 soak your feet

It is recommended to soak your feet before 10 o'clock every night, 3-4 times a week, and control the water temperature at 35-42 degrees.

Step 3 sleep

Take a nap for 30-60 minutes every day, go to bed before 22:00 in the evening, and don't sleep on your desk, which is not good for cervical vertebrae and easy to catch cold in your back.

4. Diet

Eat less sweets, less fried, spicy and stimulating food, and it is not recommended to eat Ejiao and other moderate exercise during menstruation and pregnancy.

5. Exercise moderately

Moderate exercise can improve various functions of the body, so that qi and blood can run around the body better, so that qi and blood will be more and more abundant.

Step 6 keep warm

Keep warm, especially your legs, hide more and show less, and sleep before 22:00 every night.