Crisp jujube contains certain nutrients, the effect is as follows:

1, supplemental nutrition, crispy jujube contains a large amount of protein, nutritious, crispy taste suitable for daily consumption.

2, blood, crispy dates in the iron content is high, women can eat more.

3, clean up the stomach and intestines, crisp dates in the crude fiber can play the effect of laxative, can help digestion and clean up the stomach and intestines.

Crisp jujube is the use of vacuum frying for processing, do not carefully distinguish the crisp jujube is fried, so many people think that the crisp jujube is dried, in fact, it is not so, dried jujube is called jujube dry, mainly for dehydration, want to become crisp jujube, you need to deep frying, which is the origin of the name of the crispy jujube.