Eating apples, oranges, grapefruit, pears and bananas for pregnant women in cold winter is good for fetal development, which can supplement nutrition for pregnant women and maintain health and prevent diseases.

In cold winter, pregnant women should supplement their nutrition in time, not only eating meat, but also eating more vegetables and fruits. Eating more fruits rich in vitamins and dietary fiber in cold winter is good for their health and can also promote the development of the fetus in the abdomen. Apple is a kind of fruit suitable for pregnant women to eat frequently in winter, which is rich in nutrition and mild in nature, can relieve morning sickness, prevent constipation and provide sufficient nutrition for the development of the fetus in the abdomen.

1. Oranges

It is better for pregnant women to eat oranges in cold winter, because oranges are a delicious fruit rich in dietary fiber and vitamin C. Although it tastes a little sour, it can clear away heat and fire, prevent pregnant women from getting sore mouth and sore throat in winter, improve their immunity, and provide sufficient nutrition for the development of the fetus in the abdomen, which can make the fetus healthier and smarter after birth.

Second, pears

Eating more pears for pregnant women in winter is also good for their health, because heating measures are taken in cold winter, and the air is relatively dry. At this time, pregnant women often have upper respiratory tract infections, cough and phlegm, and other discomfort symptoms. Eating more pears can relieve these symptoms, and it can also play a variety of functions such as refreshing and moistening the lungs, relieving cough and promoting fluid production. At the same time, pears can also prevent pregnancy-induced hypertension, and relieve pregnancy edema.

Third, bananas

It is especially good for pregnant women to eat more bananas in cold winter. Bananas are not only sweet and soft, but also convenient to eat, and have high nutritional value. Especially when pregnant women have constipation in winter, eating more bananas can play a very good role in moistening intestines, which will make their stools return to normal and prevent dry stools. In addition, bananas are rich in trace elements potassium and zinc, as well as vitamins.

It is good for pregnant women to eat these fruits in cold winter, and it can also promote the health of the fetus. However, it should be noted that pears are cold fruits and should not be eaten too much, while bananas and apples should be eaten in moderation. Excessive consumption will make blood sugar fluctuate and prone to hyperglycemia.