1 Supplemental Calcium Benefits Bone Health

Calcium is the main ingredient of milk, a cup of milk contains calcium, can be offset by ten bowls of bone broth to make up for the calcium (because the calcium in the bones is very difficult to integrate into the soup). At the same time, the ratio of calcium and phosphorus in milk is also more appropriate, but also contains vitamin D, lactose, amino acids and other factors to promote the absorption of calcium, so it is the main source of high-quality calcium in the diet. Consistently drinking milk can help the body maintain healthy bones. For example, children in the growth period, you can drink milk calcium to promote bone development; and middle-aged and elderly groups or women entering menopause, you can also drink milk to delay bone aging, prevent osteoporosis and other diseases.

2 Supplemental high-quality protein to help immunity enhancement

Milk in the protein, is a kind of human body contains all the necessary amino acids "complete protein", that is, high-quality protein. The main include casein, whey protein and lactoglobulin. They are collectively known as natural active nutrition, and they play an important role in enhancing the body's immune system. Among them, whey protein is not only rich in essential amino acids, but also easier to digest and faster to absorb. In particular, whey proteins represented by lactoferrin, lactoperoxidase, α-lactalbumin, β-lactoglobulin, etc., have smaller molecules and are more efficiently digested and absorbed.

3 Promote brain development Enhance memory

Milk contains a lot of lactose, which is broken down into galactose and glucose after it enters the human body, and galactose is an important substance that makes up the brain and nerve tissue. Therefore, insisting on drinking milk is beneficial to brain development. Growing children can drink milk to promote intellectual development, adults can drink milk to improve and enhance memory, improve work efficiency, the elderly can drink milk to delay memory loss, prevention of Alzheimer's disease.

4 Helps sleep and calms and soothes the emotions

Milk contains an amino acid called L-tryptophan, which can make the brain no longer tense and in a relaxed state. Therefore, insisting on drinking milk can achieve the effect of calming and sleep-aiding, so that we can fall asleep peacefully and quickly, and improve the quality of sleep.

5 Prevent cardiovascular disease? Reduce the occurrence of accidents

Milk contains a large amount of potassium, which can stabilize the arterial blood vessels when blood pressure rises, thus reducing the chance of accidents.

6 help anti-aging beauty

Milk contains a biological active substance called "SOD", can remove free radicals in the human body, so it can help anti-aging, prolong life. At the same time, milk is also rich in some beauty elements, such as iron, copper, vitamin A, etc., so milk can also avoid dry skin, keep the skin smooth and full. In addition, whey in milk can also eliminate melanin to some extent, thus making the skin fairer.

In the choice of milk, you can choose a more specialized direction. For example, originating from Australia's leading nutritional milk powder brand Soulful's lactoferrin formula series, from the outset, is committed to bringing families and individuals a simple and nutritionally comprehensive solution, focusing on high-quality nutrition, science first, the product is not only made from 100% pure Australian milk, but also add more than the ordinary protein function of the high-quality lactoferrin, as well as to promote the health of the intestinal flora of the long Bifidobacterium breve, vitamins, minerals and plant-derived DHA and more than 10 other nutrients, and for growing children, adults who need more vital energy and people with sleep disorders to design a more suitable formula, not only all-dimensional enhancement of immunity, but also for different needs of the family to provide more professional and accurate energy.

At the same time, the product insists on using only the freshest and most nutritious ingredients, is gluten-free to reduce the risk of allergies, and does not contain any artificial colors, flavors and preservatives, etc., which is naturally purer and healthier. It is also free of artificial colors, flavors and preservatives, making it naturally pure and healthier. It is also smooth and moderately sweet, and comes with a natural milk flavor, making it easy to enjoy a delicious meal while getting better and better.