Talking about the loofah, we must have eaten, it is one of the vegetables we often eat, are the fall hydration lungs indispensable vegetables and fruits. But everyone in the premise of eating loofah, are not all ignored loofah flowers, at least I was ignored until now to know, loofah flowers surprisingly so delicious, and nutrients did not lose the loofah, may be higher than the loofah. Luffa really all body is treasure, it can be used as medicine, which the luffa flower has a very high nutrient content, it is rich in vitamin C, vitamin E, amino acids, etc.
Because of my daily commute to and from work through the grandma's house, so every two or three days grandma picked a bag of vegetables to take to the home, where each time there is a luffa. Frankly speaking, see don't want to eat, don't eat but afraid to consume, so had to go to great lengths to try a new way of eating loofah, that loved ones like to eat to avoid waste. Then today, to share with you the last two days I often do a mix of gazpacho fried loofah, it is very likely that the steps of the method in a hurry a little bit, the egg flour poured into the loofah, fried a fried mix a mix, cool explosion appetizer, under the rice dishes to enhance the flavor of the dish on the CD-ROM.
Mixed gazpacho fried loofah treatment:Step one: the prepared loofah, cut off the skin with a knife and wash it with warm water, cut in half and cut into four halves, and then cut the development of strips, put into a clean bowl.
Step 2: Sprinkle into the appropriate amount of salt, soy sauce and soy sauce mix well, beat into a number of raw egg whisking well, and finally poured into the appropriate amount of wheat flour mix well.
Step 3: Stir frying pan into some more vegetable oil, boil after switching to a civilian fire, the eggs wrapped in flour squash successively put into the pan.
Step 4: Slowly fry until the loofah becomes charred yellow, fishing up the loofah oil control water to the bowl. Peel and wash the shallots and mince them, peel and wash the garlic and mince it.
Step 5: Pour the chopped green onion and garlic into the loofah, and again drizzle the appropriate amount of rice vinegar, mix well and can be served up to eat.