Can vitamin E and vitamin C be taken for a long time? 1. Eating a small amount of vitamin E and C every day is beneficial and non-toxic. Vitamin E is fat-soluble, and tablets should be taken after meals. If you eat too much, it will not be absorbed and will be excreted in the stool. Even if it enters the human body in large amounts, it has the smallest side effects among vitamins. The only side effects are nausea and vomiting, and it will be cured after stopping the medication. Vitamin C will only cause toxic reactions if it is injected intravenously into the human body more than eight grams at a time. Long-term use of large amounts can cause cirrhosis of the liver, and oral tablets are far from reaching the toxic dose. Therefore: taking a small amount of vitamin E and C every day - one to two times a day, one pill each time, should be said to be non-toxic!

2. However, since vitamin E is a fat-soluble vitamin, it will accumulate in the body if taken for a long time. Therefore, it is recommended to eat for three months and stop for one month.

3. Taking vitamins E and C can remove oxidative free radicals in the body, so it has anti-aging and anti-fatigue effects; vitamin E can also be used for beauty, and is included in many essences.

4. Vitamin E also has another alias called tocopherol. Therefore, vitamin E cannot be abused, especially young men.