Fried flat fish

Ingredients: 500g flounder, appropriate amount of flour, appropriate amount of ginger, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine and appropriate amount of pepper.

This flounder has its gills removed and its abdomen washed. Add salt, sugar, cooking wine, shredded ginger and shredded pepper and stir for 30 minutes.

Wipe off the flat fish on both sides of the m fish and pat the powder to moisturize. Put it in a pot and fry it over medium heat. Fried on both sides.

Fried tuna

Ingredients: 200g of tuna, 250g of apple, 200g of potato, 50g of broccoli, 3 slices of tomato, 2g of mustard 1 spoon, 2g of salt, 20g of lemon juice 1 5g, 25g of black pepper, 0g of olive oil 1 spoon, butter1spoon, etc.

Wash the potatoes first, peel and cut into strips, prepare salt water, and soak the cut potato chips in salt water for later use.

Peel and core the apple, slice it and set it aside. Wrap potato chips in salt water soaked with starch.

Fried until golden brown, you can take it out. You can directly take the apple slices out of the pot and fry them until golden brown, without adding starch.

After frying the apple chips, you can directly code the dishes. Pour a small amount of olive oil into the frying pan and preheat it with low heat.

Sprinkle a little lemon juice on both sides of tuna meat, sprinkle a little salt to taste and marinate for 5 minutes.

Prepare dipping sauce; Pour a tablespoon of mustard sauce into the bowl, and then pour a tablespoon of pure honey into the bowl. Stir the two together and set aside.

At this time, the temperature in the preheating frying pan has been reached, and then 10g butter is added to melt. Pour the right amount of black pepper into a clean plate.

Dip the marinated diced tuna into various parts, sprinkle with black pepper, and leave two clean noodles for observation when frying.

Then fry the fish and start frying. When you look at fresh fish from the side, the color of the fish begins to change, and the color becomes one third. Turn the fish over and fry it. Turn it over and fry the fish until the color is close to the other side. You can turn off the fire. At this time, the fish is medium-ripe, a little bloodshot, the freshest and most delicious. If you don't like it too tender, you can fry it until it is completely discolored, but it tastes bad.

Put the fried apples in the middle of the plate first, and then put the French fries on the plate. Broccoli is made separately.

Put the fried tuna and broccoli evenly on the apple. There are three flat flowers made of tomatoes in the yard.

Then take out a spoonful of mustard sauce from the fish, and then pour the right amount of sauce on the edge of the plate to dip it. Pour in the sauce and serve.