Many people think that fruit and milk can't be eaten at the same time. It doesn't really matter. Not only can be eaten at the same time, but also can promote the absorption of protein. Acidic substances in fruits will denature and solidify protein and prolong its absorption time.
Extended data:
Banana milk refers to a beverage made of bananas and pure milk. There are two kinds of banana milk products in China, one is blended with pure milk, the other is blended with banana essence and pure milk. If people lack potassium, dizziness, general weakness and arrhythmia will occur.
Because bananas contain a variety of nutrients, but they are low in sodium and cholesterol-free, they can not only supplement various nutrients, but also prevent people from getting fat. Therefore, eating bananas regularly is not only beneficial to the brain, but also has the functions of moistening the lungs, relieving cough and preventing constipation.
References:
Baidu encyclopedia-banana milk