Although oysters are superior nutrition, rich in protein and a variety of vitamins, with the spleen and stomach, tonic weakness and benefit the role of qi and blood. But it belongs to the cooler food, mothers during the month to eat as little as possible. Some people are allergic to seafood, especially during breastfeeding, and allergic people should be cautious. If the maternal oyster does not have an allergy, a small amount of consumption is on their health and the fetus has no adverse effects.
First, you can eat oysters during the month, but not more. Although oysters are superior nutrients, rich in protein and a variety of vitamins, with the spleen and stomach, tonic weakness, benefit the role of qi and blood. But oysters belong to the cooler food. Therefore, women in labor should not consume large quantities and overeat.
Secondly, the nutritional content of oysters is very high, and very easy to absorb, not easy to get fat. Oysters also have the effect of beauty and skin care, which is the ideal nutrients for women in labor. However, it should be noted that, in the purchase of oysters, to check whether the oysters are fresh, fresh oyster meat is greenish white. When cooking oysters, make sure that the oysters are cooked through, and don't eat oysters that are not fresh or cooked through. Because oysters also carry a lot of bacteria, after eating undercooked oysters, it may cause diarrhea, which is not conducive to the recovery of the maternal body.
Thirdly, it is best not to eat cold, irritating and spicy food during the month. If you eat cold food during the month, it may cause the woman's uterus to be cold, which is not beneficial to the conditioning of the woman's body, and also has a certain impact on the future fertility. Women in labor are also not able to drink alcohol, carbonated drinks are also not able to drink.
During the period of the month, the mother of the child should pay attention not to eat ice, cold hard, spicy stimulating, and greasy food. Eat more light and easy to digest food, eat more fresh vegetables and warm fruits. After giving birth, you should rest at home, pay attention to sleep, don't let yourself be tired, but don't just lie in bed without activity. Usually about a week after delivery, you can get out of bed to do some light activities, is also conducive to the body's rapid recovery.