Food to improve children's memory
1, honey milk peanut porridge
Ingredients: half a cup of rice and peanuts, 2 cups of milk and proper amount of honey.
Practice: Wash the rice, soak it in clear water for 30 minutes, wash the peanuts and soak it in clear water for 2 hours. Pour a proper amount of water into the pot, add rice and peanuts, boil over high fire and cook over low heat to make porridge. Add milk and cook well. When it is slightly cool, add honey to taste and serve.
Efficacy: improve brain function and enhance memory.
2, tofu fish head soup
Ingredients: fish head 1 piece, 4 pieces of tofu, and appropriate amount of ginger.
Practice: Wash the fish head and ginger separately for later use. Put it in a casserole, add enough water, simmer for half an hour, add tofu, continue to simmer for 20 minutes, and season.
Efficacy: nourishing brain, improving intelligence and activating brain cells, suitable for children with poor memory.
3. Porphyra and carrot soup
Ingredients: laver 1 0g, carrot1root, a little ginger slices and parsley, salt and chicken essence.
Practice: Porphyra is soaked in clear water, washed and drained; Wash and slice carrots. Put the pot on fire, add laver, ginger slices, carrots and water to cook. Add coriander to taste.
Efficacy: It can effectively improve memory.
4. Eggs
Brain activity function and memory strength are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken lies in that when the rich lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
5. Milk
Milk can not only promote children's growth and development; It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. Children have a cup of milk in the morning and evening, so memory improvement is not a problem.
6. Walnuts
As the saying goes, shape complements shape. The gully in walnut is similar to the structure of human brain. The fat and calcium it contains are the best substances to supplement the brain, and its nutritional value is very high.
Ways to improve children's memory
1, correctly cultivate memory
Parents can make use of the characteristics of children's image memory and consciously use fresh and vivid entities to cultivate their memory. Only by persistent cultivation can children's memory be improved to the maximum extent. Don't underestimate children's memory ability, it is the most effective weapon for people to accumulate knowledge and experience.
2. Strengthen children's language ability.
Children's memory is closely related to the development of language ability. Language plays an important role in memorizing or recalling. Remember that memory tasks, understanding memory things, retelling memory contents and other links are inseparable from language. Therefore, enhancing children's language ability is an important way to improve children's memory ability.
3. Inadvertent memory is dominant, while image memory is dominant.
One of the characteristics of memory is that it is easy to forget, so most people can't remember things before the age of 3, which psychology calls "human childhood forgetfulness". Children in this period are very interested in bright, vivid and interesting things, which can arouse their emotional reflection and make them remember easily after repeated many times, such as favorite toys, animals, roads, vocabulary and so on. But it still has no intention of remembering and remembering hundreds of millions of images, and it can't stand the test of time. Parents can give children a clear memory task.
4. According to the memory characteristics of different age groups
After the age of 4, children's memory may be unforgettable for life, but because of the concrete image of thinking, the memory at this time basically belongs to image memory. At the age of 5-6, children's memory has developed obviously. He can not only memorize and recall the materials he needs, but also use some methods to help him strengthen his memory. During this period, parents should pay attention to cultivating children's intentional memory, which is the basis for mastering systematic scientific knowledge, skills and skills. Because the knowledge gained by unintentional memory is fragmentary and imperfect.
5, to enhance children's understanding of things.
Because children's understanding ability is limited, it is difficult to understand many things, and they don't really understand what they remember. For example, children can recite ancient poems, but they don't understand them, but they are a simple imitation and mechanical memory. With the growth of age, children are exposed to more and more things, and it is not enough to rely solely on mechanical memory, which needs to be memorized on the basis of understanding. Therefore, in order to strengthen children's understanding, children should learn to analyze and compare. If children know the differences and similarities between ducklings and chickens, their memories will be deeper and more accurate.
6. Eat foods that enhance memory.
3-6 years old is a critical period to develop children's intellectual potential. Parents can improve children's memory by adjusting their diet. Dried fruits such as melon seeds, peanuts, spades and sesame seeds are all brain-nourishing foods. Drinks such as milk, soybean milk, soybean milk, bean curd and bean curd are rich in protein, which is beneficial to improving children's memory. You can eat more appropriately.