Lotus root and pork ribs soup

Features: nourishing the skin and anti-aging, promoting blood circulation and moisturizing;

Ingredients: 500 grams of lotus root, 400 grams of pork ribs, 2 slices of dried octopus, aged 3 slices of ginger, 3500 ml of water.

Seasoning: appropriate amount of salt

Method: 1. Soak the dried octopus in warm water for 20 minutes. 2. Peel the lotus root, pat it with the back of a knife and slice it for later use. 3. Blanch the ribs and set aside. 4. Put all the ingredients into the water together, cook over medium heat for 1.5 hours, then turn off the heat and add salt to taste.

Function: Promote blood circulation and promote metabolism

Soybean ribs soup can nourish the brain

Mental workers are prone to mental fatigue, Weakness of limbs, memory loss, palpitations, etc. Professor Yang Li of the China Academy of Traditional Chinese Medicine said that drinking soybean and pork ribs soup regularly can nourish the brain and relieve fatigue.

Soybeans are the plant food richest in protein and are known as the "meat in vegetarian diets". It contains a variety of essential amino acids, plant-based proteins, vitamin B complex, vitamin E, etc., which can accelerate human metabolism. It is also rich in phosphorus, which can regulate brain nerves and enhance intelligence. According to the ancient book "Secret Records of Prolonging Life": "Eating soybeans can make people grow skin, color, bone marrow, and strength." Spare ribs are not only rich in nutrients, but also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which have many functions. Good calcium supplementation effect. The two are an excellent combination to nourish the brain and strengthen the body.

The preparation of soybean and pork ribs soup is also very simple. You only need 100 grams of soybeans and 250 grams of pork ribs. Add an appropriate amount of water to the casserole, bring to a boil over high heat, and add the soybeans (soaked in water for 2 hours first) and pork ribs. Put it into the pot, add appropriate amount of green onion and ginger, turn to simmer and simmer for about 2 hours after boiling, add refined salt to taste.

Professor Yang said that soybean rib soup can also nourish marrow, nourish yin, nourish blood and improve intelligence. It is very beneficial to the body for people with weak spleen and qi. Mental workers should pay more attention to their daily routine. Eating more walnuts can also relieve brain fatigue.

Bitter melon and pork ribs soup

Technology: Cooking Taste: Salty and umami

Ingredients: Pork ribs (large ribs) (500g) Bitter melon (250g)

Accessories: Pickled mustard mustard (100g)

Seasoning: Green onion (10g) Ginger (10g) Sesame oil (5g) Soy sauce (5g) Vegetable oil (20g) MSG (1g) Rock sugar (5g)

Category: Private dishes, summer health care, heatstroke prevention, heat clearing, detoxification, cancer prevention and anti-cancer conditioning

1. Wash the bitter melon and cut it into pieces Chop and cut into pieces;

2. Wash and cut the ribs into pieces; wash the braised vegetables;

3. Heat the vegetable oil in a wok and sauté the onion and ginger until fragrant;

4. Add the pork ribs, soy sauce, pickles, and rock sugar, stir-fry a few times;

5. Then add boiling water and wait until it boils;

6. Add the bitter melon and simmer Stew until the meat is tender;

7. Add MSG and drizzle with sesame oil before serving.

Process Tips

Do not cook bitter melon for too long, otherwise it will turn yellow and have no fragrance.

The taste of the dishes

The meat is fresh and tender, sweet and bitter.

Recipe nutrition

Pork ribs (large ribs): Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the function of nourishing yin It has the effect of moisturizing dryness, replenishing essence and replenishing blood, and is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

Bitter melon: Bitter melon contains chromium and insulin-like substances, which have obvious hypoglycemic effects. It can promote the decomposition of sugar and improve the fat balance in the body. It is an ideal therapeutic food for diabetic patients. In addition, bitter melon also contains a unique physiologically active protein and rich B vitamins. Regular consumption can improve the body's immune function and can prevent and fight cancer: the bitter ingredient in bitter melon, cinchona, can suppress over-excited body temperature. The center plays a role in promoting diet, relieving heat and relieving heat.

Corn ribs soup

Ingredients: corn, pork ribs

Seasonings: green onion, ginger

Preparation method:

1. I chose pork chop because you can drink soup and eat meat, and you don’t need to spend too much time stewing the soup.

Chop the ribs into chunks of any length.

2. Peel and shred the corn, and cut into small pieces. Cut out one or two slices from the ginger. Onion knotted.

3. Put the pork chops into the pot, add water and bring to a boil. Bring to a boil until the blood and foam are boiled, and pour out the water. Put water in the casserole again, put the ribs into the pot, add the ginger and green onion, add a little white wine, light the fire, wait until the water in the casserole boils, then turn to low heat and simmer for about 30 minutes, then add the corn. Simmer together for about 10-15 minutes. After cooking, remove the ginger slices and onion knots, and add an appropriate amount of salt to taste.

When making the soup, add 2 small slices of Angelica sinensis (cut into thin slices). Angelica sinensis is a warm and strong medicine, which has the effect of nourishing deficiency and nourishing blood. The fragrance of corn is mixed with the fragrance of the broth, with a little bit of the special fragrance of angelica,

Yam Pork Ribs Soup

Ingredients:

Net Pork Ribs 500 grams, 250 grams of yam, 25 grams of celery. Appropriate amounts of MSG, Sichuan peppercorns, pepper, salt, wine, green onions and ginger.

Preparation method:

1. Cut the ribs into 5 cm strips, blanch them in boiling water for about 5 minutes, wash and drain.

2. Take a wok, add water, ribs, green onions, ginger, wine, and celery, bring to a boil over medium heat, turn to low heat and stew, add Sichuan peppercorns.

3. Boil the yam skin in boiling water. When the ribs are cooked until 5, add the yam for 3 hours. When the ribs are crispy, remove the green onion, ginger and celery, add salt, Just MSG and pepper.

Efficacy:

Yam contains starch, mucus, fat and protein, which is easily digested. The nutrients contained in it can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition. This soup can not only whet your appetite, but also replenish your physical strength and increase your body's resistance.

Tips:

When making pork rib soup, you can add 2-3 drops of white vinegar to promote the release of calcium in the bones and dissolve it into the soup, making the soup delicious. Yams can easily turn black after being peeled and cut into pieces. You can prevent this by applying a little salt.