L, soybean contains protein 35%-40%. Protein contains many essential and non-essential amino acids. Except methionine, cystine and other sulfur-containing amino acids are insufficient, other amino acids are similar to animals, and the total protein content is higher than that of meat.

2. It contains 15%-20% fat, of which 85% is unsaturated fatty acid, more than 50% is oleic acid, and more than 26% is oleic acid.

3, containing carbohydrates 25%-35%. Mainly starch, sucrose, raffinose and stachyose that the human body can't absorb. Half of the carbohydrates in soybeans are carbohydrates that the human body cannot absorb.

4. Soybean is rich in iron, vitamin B 1 and B2, and trace elements such as vitamin A, vitamin D, phosphorus, iron and selenium.

5. Soybean contains saponin and soybean isoflavone, which has antioxidant effect. Hypolipidemic, anti-hemolytic, antifungal, antibacterial, anti-tumor and estrogen-like effects.

Q:

Then why do some people say that eating more beans and different beans can lose weight? You eat more than 30 different kinds of beans a day. Can't eat more.