Can I eat cherries during lactation?
Breastfeeding is an important period for supplementing nutrition. From the second week after delivery, mothers should add more iron, calcium and protein to their diet. So, can you eat cherries during lactation? Breast-feeding mothers can eat cherries because cherries can supplement iron. Although the iron content is not as good as that of meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron. Cherry is a nutritious fruit worthy of choice for lactating mothers.
Breast-feeding mothers can meet their own and their babies' iron needs and promote hemoglobin regeneration, which can not only prevent iron deficiency anemia, but also strengthen their physique, strengthen their brains and improve their intelligence. Cherry also contains a variety of vitamins and dietary fiber. Rich in vitamins A and C and dietary fiber, it helps to enhance the immunity of lactating mothers and improve the overall health level.
Cherry is rich in anthocyanins, quercitrin and other antioxidants, which have important anti-inflammatory and anti-free radical effects. Therefore, eating cherries during lactation is also helpful for beauty, wrinkle removal and spot elimination.
Although it is good to eat cherries during lactation, it is not advisable to eat too much at one time. Cherry is hot and easy to get wet. If the lactating mother is hot or has got angry, don't eat cherries, otherwise it will be more serious. Cherry has a high sugar content, and lactating mothers with diabetes should also eat it carefully.
Will eating cherry baby have diarrhea during lactation?
If you eat too many cherries during lactation, it may cause your baby to have diarrhea. This is because cherries are warm. Excessive intake of cherries during lactation will increase the burden on the gastrointestinal tract, cause excessive internal heat, and may also damage the gastric mucosa, resulting in stomach pain, diarrhea, abdominal pain and other symptoms. The main food source of lactating babies is breast milk, and the baby's intestinal digestive function is weak. At this time, if mommy eats too many cherries, it is easy to give the baby too much milk, which will lead to diarrhea. However, it is good to eat some cherries in moderation during lactation. Eating cherries during lactation can meet the iron needs of yourself and your baby, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also strengthen your physique, strengthen your brain and improve your intelligence. Cherry also contains a variety of vitamins and dietary fiber. Rich in vitamins A and C and dietary fiber, it helps to enhance the immunity of lactating mothers and improve the overall health level. Moreover, cherry is rich in antioxidants such as anthocyanin and quercitrin, which plays an important role in anti-inflammatory and anti-free radical. Therefore, eating cherries during lactation is also helpful for beauty, wrinkle removal and spot elimination.
Precautions for eating cherries during lactation
1, it is good to eat cherries during lactation, but it is not advisable to eat too much at one time. Cherry is hot and easy to get wet. If the lactating mother is hot or has got angry, don't eat cherries, otherwise it will be more serious. Cherry has a high sugar content, and lactating mothers with diabetes should also eat it carefully.
2. Pregnant women with kidney disease should be careful to eat cherries. The potassium content of cherry is very high, with 258 mg per100g, which is not a small amount for patients with kidney disease. Nephropathy patients will suffer from oliguria and edema if their kidneys lose the function of regulating water and electrolytes. When oliguria occurs, potassium retention may occur due to decreased potassium excretion. If the patient eats too many cherries, the patient will have hyperkalemia.
Don't eat cherries on an empty stomach. On an empty stomach, gastric acid secretion will increase, and gastric acid will combine with pectin and soluble substances in cherries to produce insoluble precipitate, which can cause indigestion or diarrhea.
Pay attention to eating cherries during lactation: it is best to choose the freshest cherries; If the wet nurse is in the period of getting angry, it is best not to eat cherries; In addition, although cherry is good, it belongs to cold food. Just like other fruits, you need to eat them in moderation. They shouldn't be greedy, which can easily cause baby diarrhea. You can eat less and eat more, and supplement a little every day. If there are adverse reactions after taking it, you need to stop eating immediately and seek medical advice.