Pork ribs (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more. The cephalin and unsaturated fatty acids in fat meat are important brain-building substances. Fatty meat can strengthen the body. Without fatty foods, fat-soluble vitamins (vitamin foods) such as vitamins A and D that are necessary in the human body cannot be absorbed and utilized.

The calorie content of Dongpo pork (based on 100 grams of edible portion) is 534 kcal (2234 kilojoules), and the unit calorie is relatively high. The calories per 100 grams of Dongpo Pork account for about 23% of the total daily intake of calories recommended by the Chinese Nutrition Society for ordinary adults to maintain health.