Dinner Fruit Weight Loss Recipes
One, yogurt fruit salad
Materials: 1 cup of yogurt, 1 dragon fruit, 1 apple, 1 banana, 1 piece of watermelon.
Practice:
1, the dragon fruit, apple, banana, watermelon peeled and cut into small consistent size.
2. Soak the cut apples in lightly salted water to prevent oxidization and blackening.
3, the dragon fruit, apples, bananas, watermelon diced into a bowl, on top of the children's yogurt can be drizzled.
Two, mixed fruit blueberry fruit salad
Materials: half a pineapple, half a peach, half a lemon, half a banana, blueberry yogurt a cup.
Practice:
1, all kinds of fruit cut into diced into a bowl to be used.
2, lemon half of the juice, leaving a small thin slice for decoration.
3, lemon juice and blueberry yogurt mix well drizzled on the fruit, lemon slices decorative.
Women's weight loss best fruit
one, banana
Banana is quite effective in weight loss, because it is low calorie and rich in dietary fiber. There are laxative, laxative, cough, heat detoxification, digestive and tonic effect.
Second, orange
Orange contains enzymes can effectively inhibit the production of fat cells, and then contains food fiber to reduce body fat and easy to produce a sense of satiety, so there is a weight loss effect.
Three, grapefruit
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calorie, so often used in weight loss recipes.
The above introduced two fruit weight loss recipes as well as several kinds of fruit for weight loss has a miraculous effect, the women friends hurry mark down it! Although eating fruit to lose weight is relatively healthy, but can not rely only on fruit, we also need to be in the food reasonably with other healthy food, so as to ensure that the nutrition is sufficient as well as reasonable thin body.