1. Tofu soup. Ingredients: tender tofu 250g, refined salt, monosodium glutamate and sesame oil. Practice: Cut tender tofu into thick slices. Take the soup pot and drain the water. First, pour in tofu and add some salt. After the soup is boiled, continue to cook for 5 minutes, add monosodium glutamate, drizzle with sesame oil and put it in a bowl.

2. Carrot and cabbage soup. Magnetic therapy: 70g carrot, 30g onion (white skin) and 20g cabbage. Practice: Wash carrots and carrots separately and peel them. Cut all materials into irregular shapes. Pour an appropriate amount of water into the pot, add the chopped vegetables and cook for about 15 minutes. Sift the vegetables with a sieve, leaving only the vegetable soup.

3. Winter melon soup. Ingredients: wax gourd 250g, pepper 1, sesame oil 1 teaspoon, salt 1 teaspoon, and ginger. Practice: Wash and slice wax gourd. Put the wax gourd into the pot and add water. Add ginger and pepper. Bring the fire to a boil, turn to medium heat and cook wax gourd. Add 2 drops of sesame oil and a little salt to taste and take out the pot.