I also want to ask this question. A friend of mine has the same problem and has nightmares every day. Maybe you have experienced a lot of things that make you feel scared or sad recently. My friend, believe me, everything will be fine. I checked some information online, I hope it will be helpful to you. In fact, many people nowadays often have trouble falling asleep at night. They fall asleep much later than ordinary people. Most of them fall asleep in the second half of the night. The latest is 3-4 o'clock in the morning, and they wake up later. It will seriously affect work efficiency. This situation is a disorder of the sleep-wake sequence, rather than a disorder of sleep occurrence and maintenance. When encountering these situations, as long as you pay attention to gradually advancing or delaying your sleep time, the problem can be solved. The key is to adjust your diet, psychological factors, and emotions to have good sleep quality! Soak your feet in hot water before going to bed. If time allows, after soaking your feet and your feet are moist, do a simple foot massage. It has a very good effect on promoting sleep! Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small number of brain cells are still active, which is the basis of dreams. Normal dream activity is one of the important factors to ensure the normal vitality of the body. Experiments on blocking people's dreams show that as soon as the sleeper's brain waves appear to be dreaming, he is immediately awakened and does not allow the dream to continue. Repeatedly, the result is It is found that deprivation of dreams can lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature, and the electrical response ability of the skin. The function of the autonomic nervous system is weakened, and it can also cause a series of adverse psychological effects in people. Reactions such as anxiety, nervousness, irritability, sensory hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activity is one of the important factors in ensuring the normal vitality of the body. Dreams are a way of coordinating the balance of the human psychological world. Since the right brain hemisphere is dominant during dreams, and the left brain hemisphere is dominant after awakening, during the body's 24-hour day and night activities, waking and dreaming alternate. Appear, can achieve the dynamic balance of neural regulation and mental activity. Therefore, dreams are a way of coordinating the balance of the human psychological world, especially on people's attention, emotions and cognitive activities. Dreamless sleep is not only of poor quality, but also a sign of brain damage or disease. Dreams are the result of the brain's regulatory center balancing various functions of the body. Dreams are needed for healthy brain development and maintenance of normal thinking. If the brain regulation center is damaged, dreams will not be formed, or only some incomplete dream fragments will appear. If dreamless sleep occurs for a long time, people should be vigilant. Of course, long-term nightmares are often a sign of physical weakness or certain diseases. A certain number of dreams every night is necessary. Otherwise, it will lead to a series of abnormal physiological reactions in the human body, as well as adverse psychological reactions, such as tension, anxiety, irritability, memory impairment, and even symptoms such as hallucinations and disorientation. Dreaming is not only beneficial to the recovery of brain function and conducive to the development of the central nervous system; it can also provide a regular and beneficial stimulus to the brain nerves and adjust the central nervous system to a state of readiness to prevent the brain nerves from being damaged. Stopping activities at night results in a loss of function and allows the brain to clear information again. For people who often dream, the content of dream-inducing sleep peptides in the brain is much higher than that of dreamless sleep-inducing peptides. Therefore, the average life span of people with more dream-inducing sleep peptides is longer than that of people with more dream-inducing sleep peptides. Everyone dreams. But most people forget their dreams shortly after waking up, leaving only some feeling at best. Those who still clearly remember the content of their dreams after waking up can only have poor sleep quality or excessive dreams. The following are detailed methods for treating, preventing, and curing poor sleep, excessive dreams, easy awakening after sleep, and improving sleep quality for your reference: Poor sleep, excessive dreams, insomnia, poor sleep quality, or poor awakening It is a normal physiological process, but it is not an activity that can be completely controlled by humans, but a passive process. It is not like certain activities of the human body that can be carried out according to human will. Generally, 85% of people with poor sleep and insomnia are caused by mental factors.

It is mostly caused by thinking about old age and tiredness, feeling sad about the spleen, overworking the room and damaging the kidneys, restlessness, depression, and disharmony in the stomach. Poor sleep, frequent dreams, easy awakening, and insomnia can still be self-regulated through effective methods. The details are summarized as follows: (1) Ordinary and natural mentality. Don’t worry too much if you have multiple dreams and are prone to awakening or insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people are even more nervous when they have insomnia for many days in a row. They think that if their brains cannot rest like this, their life span will be shortened and they will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health. (2) Seek and eliminate the causes of poor sleep quality and insomnia. There are many factors that cause poor sleep and insomnia. It is not difficult to find out if you pay a little attention. When the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by diseases, you must seek medical treatment in time. Don’t delay treatment by thinking that insomnia is just a minor problem and not a disease. (3) Relaxation of body and mind is good for sleep. Go for a walk outdoors before going to bed to relax your mind, take a shower or soak your feet in hot water before going to bed, which will be beneficial to falling asleep smoothly without any harm. There are many specific methods to induce the human body to enter a sleep state. Simple and easy ways to adjust to poor sleep: (1) Close your eyes and meditate. After going to bed, first close your eyes, and then open them slightly to maintain some contact with the outside world. Although mental activities are still operating, the tension of sympathetic nerve activity has been greatly reduced, inducing the human body to gradually enter a sleepy state. . (2) Mingtiangu method. After going to bed, lie on your back with your eyes closed, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear a whirring sound. Bounce the number of times until you feel slightly tired. After stopping bouncing, slowly bring your head closer to the pillow, with the back resting naturally on both sides of your body, and you will fall asleep quickly. (3) Sleep induction. Listening to plain and rhythmic sounds, such as tapes of trains running, crickets chirping, dripping water, and the patter of spring rain, or musical hypnosis tapes, can help you sleep and can also establish conditioned reflexes to induce sleep. (4) Drink hot milk method. According to research, drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin in the human body, increase the entry of amino acids into brain cells, and promote the human brain to secrete serotonin for sleep. At the same time, milk contains trace amounts of morphine-like substances, which have a calming and tranquilizing effect. This promotes the human body to fall asleep peacefully. (5) Suitable sleeping position. The sleeping position is of course comfortable and can vary from person to person. But it is better to sleep on the side. "Lying on the left side, bend the left foot, bend the left arm, support the head on the hand, stretch the right foot, and place the right hand between the right thighs. The opposite is true when sleeping on the right side." This sleeping position is conducive to Relax your whole body and sleep peacefully. (6) If you are tired and have difficulty falling asleep, you may wish to eat fruits such as apples, bananas, tangerines, oranges, and pears. Because the aroma of this type of fruit has a sedative effect on the nervous system; the sugar in the fruit can inhibit the cerebral cortex and make it easier to enter a sleep state. Use the above method to do not talk or think while sleeping; sleep with your heart first, then sleep, that is: do not use your brain excessively before going to bed, eliminate all distracting thoughts after going to bed, and keep quiet; in addition, pay attention to the quiet bedroom environment, fresh air, and good bed quality. Appropriate hardness and softness can improve sleep quality. If you sleep well, you will naturally have more energy when you wake up. Diet therapy is the best treatment for poor sleep quality and insomnia. It is better than sleeping pills and has no side effects. The following content is a dietary therapy method to improve poor sleep, insomnia, excessive dreams and easy awakening: (1) Using lotus seeds, longan, lily and rice (corn) to cook porridge has the effect of making people fall asleep. (2) People with blood deficiency and insomnia can take lotus root powder regularly, or simmer lotus root over low heat and add honey to eat in an appropriate amount; you can also use 10g of longan meat, 5 red dates with the core removed, and a steamed egg to eat once a day. (3) For those with a weak heart, excessive sweating, and insomnia, cut a pig heart, add 25g each of Codonopsis pilosula and Angelica sinensis, steam them together, remove the medicine, eat the pig heart and drink the soup, it will be effective. (4) For patients who are restless and have insomnia, take 50g of banana root and 100g of lean pork and cook them together to help them fall asleep. (5) Insomnia patients with neurasthenia can take one tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white sap has a calming and calming effect, it has a certain hypnotic effect. (6) Eat an apple before going to bed.

Or put a peeled or cut citrus on the bedside table and smell its aroma, which can calm the central nervous system and help you fall asleep. (7) Mash an appropriate amount of onion, put it into a bottle and cover it, put it on your pillow and smell the smell before going to bed. You can usually fall asleep after a while. There are many reasons for poor sleep and insomnia and dreaminess: Mental factors such as mental stress, excitement, depression, fear, anxiety, and boredom can often cause insomnia and result in poor sleep quality; excessive work and study pressure, environmental changes, noise, Social environmental factors such as light and air pollution are another important reason; bad living habits such as overeating dinner and drinking tea and coffee before going to bed can also cause poor sleep and insomnia. The prevention and health care of poor sleep should mainly focus on the following aspects: ① Eat a light diet rich in protein and vitamins. ② Participate in Qigong, Tai Chi and other sports that emphasize mental exercise to improve your nerve regulation ability. ③ Live a regular life, go to bed on time, avoid overeating dinner, and avoid drinking stimulating drinks such as tea and coffee before going to bed. Due to insomnia, the excitability of the brain is increased, causing difficulty in falling asleep, shallow sleep, easy awakening, and early awakening from many dreams. Due to lack of sleep at night, patients suffer from lethargy during the day, inability to concentrate, and poor appetite. Some people also suffer from symptoms such as tinnitus, forgetfulness, hand tremors, dizziness and heaviness in the head, and irritability. Precautions for self-treatment (1) To treat poor sleep quality and insomnia, you cannot rely on drugs. You should pay attention to eliminating the causes of insomnia, strive for psychological balance, and combine it with physical therapy to improve your physical fitness. The effect will be better. (2) Work and rest appropriately and change bad living habits. Stop smoking, drinking alcohol, and avoid spicy and irritating foods, such as coffee, strong tea, etc. Don't overeat dinner. (3) Choose appropriate foods that help nerve function. Such as river fish, sea fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk, etc. (4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a peaceful environment. People who have difficulty falling asleep can also do some loose activities such as going out for a walk. (5) Before going to bed, wash your feet with warm water at 40℃-50℃, and then rub the soles of your feet for a while. In winter, you should rub your feet until they are warm. (6) Avoid using hot tonics, such as velvet antler, ginseng, aconite, etc. (7) Regularly participate in activities such as planting flowers and grass to cultivate your temperament, eliminate tension and anxiety, and bring your psychology into balance. (8) Activities facing the sun early in the morning and exercising for about half an hour will help adjust the body's biological clock. Method of applying Fengyoujing on acupoints: When you are upset, have chest tightness, feel dizzy and cannot fall asleep, apply Fengyoujing on the Taiyang and Fengchi acupoints. Temple: Located in the depression one inch back from the outer corner of the eye. Fengchi Point: Located at the back of the head and occiput, both sides of the large tendons of the neck are pushed upward into the depression under the bone. How to comb the scalp: Before going to bed, take a wooden comb with non-sharp teeth and comb from the forehead through the top of the head and back to the pillow, starting from the center and gradually to the sides, and comb repeatedly for about 15 minutes. Experience the fun while combing. The severity of the technique is based on comfort. Self-massage can treat sleep problems: Wipe the forehead: With two fingers bent into an arch shape, the inner surface of the second knuckle is close to the Yintang, and wipe from the eyebrows to both sides of the forehead, about 40 times. Massage the back of the head: Use the thumb threads of both hands to press the wind pool tightly, rotate and massage with force, and then massage the back of the head, about 30 times. Soreness and swelling are appropriate. Rub hands and bath face: First rub your hands to warm them, then place your palms close to your forehead, and rub downwards to your chin, 10 times in a row. Massage the auricle: The human body's trunk and internal organs have certain reaction areas in the auricle, and massaging it helps regulate body functions. Paida Zusanli: This acupoint is 10 centimeters outside the kneecap (that is, between the tibia and fibula). Paida until you feel sore, numb, and swollen. Dietary conditioning to improve sleep quality: 1. Drink 1 cup of hot sugar water before going to bed. Sugar water can inhibit the cerebral cortex and make it easier to fall asleep. 2.Drink 1 cup of hot milk before going to bed. The tryptophan contained in milk can induce sleep. 3. Eating some bread before going to bed can also help you fall asleep. 4. Mix 1 spoonful of vinegar into cold boiled water and drink it before going to bed to help you fall asleep. 5. 15 grams of lily, mixed with 50 grams each of japonica rice and glutinous rice, cooked into porridge, add appropriate amount of rock sugar and eat to benefit sleep. 6. 50 grams of fresh lily, soak in water for a day and night, stir-fry with rock sugar and eat. 7. Take 15 grams each of raw and cooked dates, boil in water to remove the residue, use the juice to cook the lily, and eat it with the soup.

8. Mix 60 to 90 grams of fresh lily with an appropriate amount of honey, steam it, and take it before going to bed. Regular consumption has the effect of clearing the mind and calming the nerves