Saffron also has the ability to lower blood pressure and anti-cancer, drink more saffron water is good for the body, this medicine and food ingredients, the most important effect is to replenish the gas, blood, suitable for the body cold, menstrual cramps phenomenon of serious women.

The saffron itself is rich in nutrients, which helps to meet the nutritional needs of vitamins, iron, zinc and calcium, and also promotes its own bowel movement in a short time, relieving the symptoms of constipation.

The Materia Medica Justice: "Tibet saffron, lowering reversal of the gas, open knot elimination of blood stasis, is still similar to the Sichuan saffron, but the power of the male Jun over the", which is enough to see this kind of ingredients nourishment, health care value.

-- Saffron edible methods

1, soak water to drink

The use of saffron soak, belong to the most commonly used, the most convenient, the most effective way to use, according to the individual's nutritional needs, choose the right amount of saffron to drink, according to the individual's nutritional needs, choose the right amount of saffron to drink, according to the individual's nutritional needs. The most important thing is to choose the right amount of saffron, and finally pour in the right amount of water, soak it for about 3-5 minutes, and then drink it.

2, drink wine

In the majority of people's impression, that saffron wine, the nourishing value of the presentation is more obvious, in the process of soaking the wine using Chinese wolfberry or cassia seeds *** with the brewing, the nutritional value of the play, but also more rich.

But in the process of drinking wine, be sure to drink according to individual gastrointestinal needs in moderation, do not appear greedy phenomenon, try to control for a week to drink about 20 milliliters.

3, cooking porridge drink

Long-term suffering from dysmenorrhea symptoms of women, can be through the saffron porridge drinking method, to ease the discomfort of the individual symptoms, and rice or millet *** with the collocation, cooking about 15 to 20 minutes to eat.

4, soup drink

Saffron cooking method is more rich, can also be with fish or chicken *** with soup, not only can achieve the effect of fishy, to the human body to bring the nutrient value is very rich, help to replenish the blood.

5, when the seasoning used

Saffron in addition to edible at the same time can also be used with the dishes to achieve the effect of flavoring, such as common seafood rice, hand-held rice, etc., are added to the right amount of saffron, can play the aroma, the effect of the greasy, improve the body's appetite.

- What happens when you drink saffron-infused water for a long time?

1, skin care

Saffron saponins contained in the saffron component, after the intake of the body to help increase the basal metabolic rate, to repair the skin surface of the impact of ultraviolet radiation, melanin, free radicals components of a better removal, help skin care.

Women in menopause can also be due to personal hormone metabolism, wrinkles, pigmentation of the phenomenon, this state of affairs, through the daily adherence to drink a cup of saffron water method, to promote their own metabolism, to slow down the aging.

2, regulate immunity

The immune system as the human body disease, prevention and resistance to external bacteria as an important mechanism, the common level of the surface layer of the skin, the internal phagocytosis system, and immunoglobulin, once there is a decline in resistance to the situation, will lead to inflammation and infection, the disease induced.

The dimethyl ester component contained in saffron is a natural antioxidant that helps to promote blood circulation and increase the basal metabolic rate, while also activating the body's immune molecules to block the invasion of external bacteria and viruses.

3, take care of the liver

Liver organs as the body detoxification metabolism of the General Assembly, the responsibility of the more important, the secretion of the bile is also involved in the overall digestive system of the cycle, once there is internal inflammation or damage to the situation, will affect the individual's basic metabolism.

If you want to take better care of the liver health, showed stabilized personal metabolism, adhering to the drinking saffron water, to the human body to bring the obvious benefits is to help replenish the vitamins, improve the cell self-repair ability, strengthen the liver function.

4, anti-cancer

A mention of cancer, the majority of people will be alarmed, although the medical technology to reach a certain stage of development, but for the epithelial necrosis caused by the authoritative symptoms of tumors, has not yet been found to cure, can only rely on drugs.

If you want to maintain better health, you have to do a good job of preventive work, timely supplementation of their own lack of nutrients, improve immunity, and adhere to drinking saffron water every day, but also help to improve cell activity, inhibit the proliferation of cancer cells.

5, Shu Jianxing

Saffron also has Shu Jianxing, through the meridian of the stasis, dispersed in the open, pain and swelling of the effect, has been applied to the process of drug production by the Chinese medicine, whether it is the phenomenon of menstrual cramps is quite serious women or osteoarthritis patients, can be improved through the method of saffron drinking water.

6, improve myocardial oxygen supply

blood circulation to determine the human cardiac parts of the blood supply, oxygen supply capacity, once the phenomenon of obstruction, will increase their own risk of cardiovascular disease, and the peptide glycosides contained in the saffron, can effectively promote their own blood circulation, to enhance the speed of the coronary artery.

- Reminder: these 5 types of people try not to "get together"

Although saffron has a strong tonic value, but does not apply to all people, the following these 5 types of people must be The following five types of people must pay attention to up, according to the specific needs of the individual to choose correctly.

Category 1: Pregnant women

Women in pregnancy, the body tolerance phenomenon is too sensitive, a long time to drink saffron this kind of Chinese medicine, but also affects the health of the individual's uterus, the uterus rhythmic contraction of the phenomenon, caused by the first sign of abortion.

Type 2: Surgery patients

People who are suffering from severe inflammatory diseases and under the guidance of the doctor for surgical treatments should avoid drinking saffron, so as to avoid the effect of promoting blood circulation, leading to the difficulty of healing their own wounds, infections, ulcers, and other reactions.

Category 3: gastroenterology patients

Acid reflux phenomenon is quite obvious, under the guidance of the doctor to take omeprazole medication, to avoid drinking saffron this kind of Chinese medicine, so as to avoid the phenomenon of the two medicinal properties of the mixture, leading to the stimulation of the ingredients stagnation, damage to the individual's liver health.

Category 4: Children

Children in the growth and development period, their organs are not perfect, if you drink too much saffron water tonic, but also to a certain extent to increase the burden on the individual's stomach and stomach, bring additional side effects of the impact of the parents must be the right choice.

Category 5: Women with excessive menstrual bleeding

The menstrual cramps during menstruation are not obvious, but women with excessive menstrual bleeding should avoid drinking saffron water for a long time, so as not to give the body the opposite effect, resulting in the endometrial lining of the uterus to slow down. # AILO Nutrition #